So far, I've had to modify the leg raise and the plank, because I had gallbladder surgery just under 3 weeks ago, so my abdominal muscles are still pretty ripped up, but getting stronger!!! Instead of both legs for the leg raise, I did them each alternately, not quite working as deep into the lower core, but still getting some of the job done. And instead of a full plank, I had to do almost a half-chatterunga/full-chatterunga, still engaging the full core, but taking some of the strain off of my right side where I'm cut up.
It's definitely a challenge, but definitely doable, even for someone who had surgery!!!!

JOIN MEEEEEE!!!!! If I can do it, super out of shape, and a little broken still, I know all of you can!!!!!

Was FINALLY able to do the second day, my knee is still jacked. UGH, I'm afraid of pushing TOO hard and injuring all the body parts I have, LOL.
Anyhoo, it was rough to do the work-out today, with the bum knee and my abdomen incredibly sore from working last night (probably over did it, but shhh, whateve's), but I got through all three circuits.
Had to modify the alternating ankle touch oblique crunches, my abdominal muscles are still too sore, so I did standing oblique crunches, achieves the same muscle working with lesser intensity!!!

Logs
Food
Exercise

I've made excuses my whole life, and I think seeing my parents as unhealthy as they are, and watching them make excuses has really given my a kick in the tots to really actually do something. I don't feel like I've lost much since I've actually gotten my appetite back, but damned if I'm not going to be active!!!! lolol!!