Announcements
Sorry for the unplanned hiatus.
If anyone's still hanging around that's still in the group, I would love a head count, and see how everyone's doing!!
Invites
Please feel free to invite friends if you feel they would enjoy this group! I've friended all of you, and I enjoy seeing your progress!
Official Introduction Post: If you're new, please introduce yourself here!
Hi, I'm Charli. I started this group to do full on motivation and to start challenging, and holding not just myself, but everyone else who wanted in on awesomeness. What a better way to keep myself motivated, than to motivate others as well? It keeps me honest, and on track, so I hope others will see it as a benefit as…
Challenges
Just a general announcement. I welcome members starting their own challenges here, and in fact, will probably join in!!!! Please feel free to start one of your own, if I haven't, or even if I have, the more variety, the better!!!!
Discussions
November Health & Wealth Challenge
Here's a link to the November Health & Wealth Challenge created by blogger Budget and the Beach. The general gist of this challenge is to workout for at least 10 minutes 5 days a week (pushing yourself). Then each week create a healthy new habit, whether it's cutting down on TV time or quitting soda or ice cream. For the…
1 Month No Soda Challenge
Okay, I know, super over done, and seems pretty lame. But holy cow, this is a hard one. Post if you want to do this challenge, it will be a constant, so that anyone can join in on it at any time. I only ask that everyone log honestly, and provide a link to their food journal!!! I know I will!!
Goals
I see lots of groups wanting to discuss their goals, only seems fair that we have a discussion about it too!!! So please take a moment to share with us all what your short term and long term goals are for getting healthy! I personally would ultimately like to get down to 150 lbs, but truth is, I'd be more than happy to…
small steps
It feels like a slow lazy day. Are you feeling the same? Don't feel like doing anything? Then just start slow. Do a 5 min walk in your living room to get started. Play some music while you do it. You will be surprised how much more you want to do after that! Let's get started!!! :) :) :) <3 <3 <3
7-Day Weight Loss Workout
7-Day Weight Loss Workout Here's the link to the basic instructions. It's definitely more aimed towards the fitness portion, but all of the exercises are super easy, and the site provides a video for every single one. I'm extending the challenge to all of you, and welcoming you to do it with me. I started today, but it…
Phone Apps I Love
I definitely use the MyFitnessPal App for my phone, but I've also added the Accupedo App. to log my steps and self adjust my activity level on MFP, because they sync up. I also downloaded Sworkit and Nexercise for the circuit training on Sworkit, and the ability to better gauge my activity on Nexercise. All of these apps…
