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How's everyone doing/ No to free frappuccino
Moppet76
Posts: 24 Member
How's everyone doing today? I'm gearing up for my favorite exercise class. It's called Barre a Terre and it's stretching and strengthening exercises on the floor. I have a problem in my foot, so a lot of physical exercise that stresses it is off-limits. I log the hour as 30 mins stretching/30 mins pilates.
I also noticed I tend to eat food when offered or when it's, like, a freebie. I got a free frappucino on Halloween offer for tomorrow, but you know what? That's 200 empty calories I don't need. I'll pay for my iced black coffee (7 cals) instead, thankyouverymuch.
How are you all doing?
Moppet
I also noticed I tend to eat food when offered or when it's, like, a freebie. I got a free frappucino on Halloween offer for tomorrow, but you know what? That's 200 empty calories I don't need. I'll pay for my iced black coffee (7 cals) instead, thankyouverymuch.
How are you all doing?
Moppet
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Replies
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I love Barre classes too. I do them online at home. I am with you to saying to to the free calories.. I have been good today and all the Halloween candy we bought to give out is still wrapped up....0
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I did awesome yesterday! I was so proud of myself! I was at the low end of my calorie range and worked out for 45 minutes! I ended the day with eating about 1400 calories and burned about 2700! And I felt great about it! Hoping I can avoid all the candy in my kids' bags tonight they bring home from trick or treating!0
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Yesterday wasn't great. I didn't log my food intake. We had a b-day celebration at work, with tons of food. While I didn't gorge, it wasn't the healthiest food to eat. But today is off to a better start. I'm on my lunch break at work and getting ready to take advantage of the onsite gym for a quick 20 min cardio.0
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Vanessa - what barre video do you do? I'm looking for one.
And guess what? After writing "no to freebies" while I was online at Trader Joes I took a chocolate caramel from the sample tray - and when I was falling asleep, after *just* hitting my calorie count I went "Oh $%*&%" Reminder to be mindful and pay attention!
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I love this free site Grokker. It has every kind of workout and great food video's too. It's hard to believe it's free. http://grokker.com/search?q=barre0
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SkinEKristin wrote: »I did awesome yesterday! I was so proud of myself! I was at the low end of my calorie range and worked out for 45 minutes! I ended the day with eating about 1400 calories and burned about 2700! And I felt great about it! Hoping I can avoid all the candy in my kids' bags tonight they bring home from trick or treating!
Great Job :-)0
