Week 9 Challenge
GrandmaJackie
Posts: 36,982 Member
Week 9 Challenge - 3500 Calorie burn + workout for butt and thighs
Here are a Couple 8-10 minute workouts : To choose from: Butt and thigh + HIIT WORKOUT TO BANISH FAT AND BOOST ENERGY or At home 10 minute butt and thigh work-FB RAW. One of those three times this week in addition to 3500 calorie burn. Good luck everyone!!!!
Week 9 Goal: 3500 + workout
10/27 Day 1: calories burned (how they were burned) + workout
10/28 Day 2: calories burned ( how they were burned) + workout
10/29 Day 3: calories burned ( how they were burned)+ workout
10/30 Day 4: calories burned (how they were burned) + workout
10/31 Day 5: calories burned (how they were burned)+ workout
11/1 Day 6: calories burned (how they were burned) + workout
11/2 Day 7: calories burned (how they were burned) + workout
Total :
Left:
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Week 9 Goal: 3500 + workout
10/27 Day 1: 559(Walk work, cleaning, abs stretch, )+ workout
10/28 Day 2: calories burned ( how they were burned) + workout
10/29 Day 3: calories burned ( how they were burned)+ workout
10/30 Day 4: calories burned (how they were burned) + workout
10/31 Day 5: calories burned (how they were burned)+ workout
11/1 Day 6: calories burned (how they were burned) + workout
11/2 Day 7: calories burned (how they were burned) + workout
Total :559 + 1 butt thigh workout
Left: 2941 + 2 butt /thigh workouts.
Fitnessblender Has some good workouts. Anyone from group remember the thigh /booty one from a little while back? That was killer! If you have a butt/ thigh routine you prefer do that . Don't forget to stretch too. Tamara0 -
Week 9 Goal: 3500 + workout
10/27 Day 1: 559(Walk work, cleaning, abs stretch, )+ workout
10/28 Day 2: calories burned ( how they were burned) + workout
10/29 Day 3: calories burned ( how they were burned)+ workout
10/30 Day 4: calories burned (how they were burned) + workout
10/31 Day 5: calories burned (how they were burned)+ workout
11/1 Day 6: calories burned (how they were burned) + workout
11/2 Day 7: calories burned (how they were burned) + workout
Total :559
Left: 2941 + 3 butt /thigh workouts.
Changed Plans, got to get some Cleaning done around house before Work...
Thanks Again Jackie for your help with Posting this challenge. I will MOST likely do these Tues./ Thurs. /Sat. . FitnessBlender Has some Really good workouts. Anyone from group remember the thigh /booty one from a little while back? That was killer! If you have a butt/ thigh routine you prefer do that . Don't forget to stretch too. :)Tamara0 -
Week 9 Goal: 3500 + workout
10/27 Day 1: 344 (heavy lifting) + 0 workout
10/28 Day 2: calories burned ( how they were burned) + workout
10/29 Day 3: calories burned ( how they were burned)+ workout
10/30 Day 4: calories burned (how they were burned) + workout
10/31 Day 5: calories burned (how they were burned)+ workout
11/1 Day 6: calories burned (how they were burned) + workout
11/2 Day 7: calories burned (how they were burned) + workout
Total :344
Left: 3156 + 3 butt/thigh workouts
I will do my best to get the thigh/butt workouts in. I am away to celebrate our 15th anniversary, biking around to wineries this week (hopefully the weather holds up). I am not sure if I will have reliable internet access. I do have fitstar, so if DH sleeps in & I don't, I will get something done. They have a beach booty workout that looks pretty tough. There is a leg one too.. I will do my best!0 -
Week 9 Goal: 3500 + workout
10/27 Day 1: 942 (walking, dancing)
10/28 Day 2: calories burned ( how they were burned) + workout
10/29 Day 3: calories burned ( how they were burned)+ workout
10/30 Day 4: calories burned (how they were burned) + workout
10/31 Day 5: calories burned (how they were burned)+ workout
11/1 Day 6: calories burned (how they were burned) + workout
11/2 Day 7: calories burned (how they were burned) + workout
Total :942
Left: 2558 + 3 butt /thigh workouts.
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Week 9 Goal: 3500 + workout
10/27 Day 1: 323(cycling 15km 35 minutes)+ workout
10/28 Day 2: calories burned ( how they were burned) + workout
10/29 Day 3: calories burned ( how they were burned)+ workout
10/30 Day 4: calories burned (how they were burned) + workout
10/31 Day 5: calories burned (how they were burned)+ workout
11/1 Day 6: calories burned (how they were burned) + workout
11/2 Day 7: calories burned (how they were burned) + workout
Total :323
Left: 3,177+ 3 butt /thigh workouts
Last week was not it for me but am back and full recharged.0 -
Week 9 Goal: 3500 + workout
10/27 Day 1: 559(Walk work, cleaning, stretch )+ workout
10/28 Day 2: 558 housework, work, Walk+ 8 Minute butt/thigh HIIT workout
10/29 Day 3: calories burned ( how they were burned)+ workout
10/30 Day 4: calories burned (how they were burned) + workout
10/31 Day 5: calories burned (how they were burned)+ workout
11/1 Day 6: calories burned (how they were burned) + workout
11/2 Day 7: calories burned (how they were burned) + workout
Total :1116
Left: 2384 + 2 butt /thigh workouts.
Hubby's home for A stay-cation . Hope His plans don't interfer w/ my Workout Plans;) Dang! That 8 Minute one .. WOW! I'm sweating!
Thanks Again Jackie for your help with Posting this challenge. I will MOST likely do these Tues./ Thurs. /Sat. . FitnessBlender Has some Really good workouts. Anyone from group remember the thigh /booty one from a little while back? That was killer! If you have a butt/ thigh routine you prefer do that . Don't forget to stretch too. :)Tamara
October 27, 2014 8:31AM edited October 27
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Week 9 Challenge - 3500 Calorie burn + workout for butt and thighs
10/27 Day 1: 85 min run / 15 min gazelle / 10 min strength training / 936 calorie burn
10/28 Day 2: 100 min run / 60 min walk / 15 min gazelle / 10 min strength training / 1263 calorie burn
10/29 Day 3: calories burned ( how they were burned)+ workout
10/30 Day 4: calories burned (how they were burned) + workout
10/31 Day 5: calories burned (how they were burned)+ workout
11/1 Day 6: calories burned (how they were burned) + workout
11/2 Day 7: calories burned (how they were burned) + workout
Total : 2172
Left: 1328
I will do the butt/thighs workout Sat & Sun plus I will try maybe Friday night! I found this core HIIT I'm doing to improve my lower body! If anyone knows where I can TRADE my knees in for a newer pair, let me know, lol.0 -
Week 9 Goal: 3500 + workout
10/27 Day 1: 650 calories burned (gung fu & mini cycle) + no HIIT workout
10/28 Day 2: 600 calories burned (gung fu & mini cycle) + no HIIT workout
10/29 Day 3: calories burned (how they were burned)+ workout
10/30 Day 4: calories burned (how they were burned) + workout
10/31 Day 5: calories burned (how they were burned)+ workout
11/1 Day 6: calories burned (how they were burned) + workout
11/2 Day 7: calories burned (how they were burned) + workout
Total :1250/0 HIIT
Left: 2250/3 HIIT
I have martial arts on Mon/Tue/Thurs so I will probably add HIIT workout to Wed/Fri/Sat. Taking the kids trick or treating on Fri counts for something too, right?
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Week 9 Goal: 3500 + workout
10/27 Day 1: 323(cycling 15km 35 minutes)+ workout
10/28 Day 2: 440 calories burned (situps dance aerobics) + workout
10/29 Day 3: calories burned ( how they were burned)+ workout
10/30 Day 4: calories burned (how they were burned) + workout
10/31 Day 5: calories burned (how they were burned)+ workout
11/1 Day 6: calories burned (how they were burned) + workout
11/2 Day 7: calories burned (how they were burned) + workout
Total :763
Left: 2,737 + 3 butt /thigh workouts0 -
Week 9 Goal: 3500 + workout
10/27 Day 1: 942 (walking, dancing)
10/28 Day 2: 874 (walking, dancing, calisthenics) + workout
10/29 Day 3: calories burned ( how they were burned)+ workout
10/30 Day 4: calories burned (how they were burned) + workout
10/31 Day 5: calories burned (how they were burned)+ workout
11/1 Day 6: calories burned (how they were burned) + workout
11/2 Day 7: calories burned (how they were burned) + workout
Total : 1816 + 1 workout
Left: 1684 + 2 butt /thigh workouts.
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Yeah sure, if you get in some squats, Or lunges in between houses.;)Week 9 Goal: 3500 + workout
10/27 Day 1: 650 calories burned (gung fu & mini cycle) + no HIIT workout
10/28 Day 2: 600 calories burned (gung fu & mini cycle) + no HIIT workout
10/29 Day 3: calories burned (how they were burned)+ workout
10/30 Day 4: calories burned (how they were burned) + workout
10/31 Day 5: calories burned (how they were burned)+ workout
11/1 Day 6: calories burned (how they were burned) + workout
11/2 Day 7: calories burned (how they were burned) + workout
Total :1250/0 HIIT
Left: 2250/3 HIIT
I have martial arts on Mon/Tue/Thurs so I will probably add HIIT workout to Wed/Fri/Sat. Taking the kids trick or treating on Fri counts for something too, right?
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Week 9 Goal: 3500 + workout
10/27 Day 1: 559(Walk work, cleaning, stretch )
10/28 Day 2: 558 housework, work, Walk+ 8 Minute butt/thigh HIIT workout
10/29 Day 3:471 (Cleaning, 30 min. walk , stretch, abs, pushups)
10/30 Day 4: calories burned (how they were burned) + workout
10/31 Day 5: calories burned (how they were burned)+ workout
11/1 Day 6: calories burned (how they were burned) + workout
11/2 Day 7: calories burned (how they were burned) + workout
Total :1587
Left: 1913 + 2 butt /thigh workouts.
Hubby's home for A stay-cation . Hope His plans don't interfer w/ my Workout Plans;)
Thanks Again Jackie for your help with Posting this challenge. I will MOST likely do these Tues./ Thurs. /Sat. FitnessBlender Has some Really good workouts. Anyone from group remember the thigh /booty one from a little while back? That was killer! If you have a butt/ thigh routine you prefer do that . Don't forget to stretch/cool down too. :)Tamara
October 27, 2014 8:31AM edited October 27
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Enjoy your time away ... and Happy Anniversary! OOO! wineries, NICE! If you know some good butt /thigh moves use those, Doesn't necessarily HAVE to be FITNESSBLENDER. I like to multitask and get in strength moves AND Cardio, and up the burn... I've gotten to the point(been married almost 19 years)That it Irks me when Hubby gets up early and Ruins my plans to work out/ Play on the computer. Luckily, it doesn't happen MUCH! It's ok Though , I just come up w/ a back up plan...lpeltenburg wrote: »Week 9 Goal: 3500 + workout
10/27 Day 1: 344 (heavy lifting) + 0 workout
10/28 Day 2: calories burned ( how they were burned) + workout
10/29 Day 3: calories burned ( how they were burned)+ workout
10/30 Day 4: calories burned (how they were burned) + workout
10/31 Day 5: calories burned (how they were burned)+ workout
11/1 Day 6: calories burned (how they were burned) + workout
11/2 Day 7: calories burned (how they were burned) + workout
Total :344
Left: 3156 + 3 butt/thigh workouts
I will do my best to get the thigh/butt workouts in. I am away to celebrate our 15th anniversary, biking around to wineries this week (hopefully the weather holds up). I am not sure if I will have reliable internet access. I do have fitstar, so if DH sleeps in & I don't, I will get something done. They have a beach booty workout that looks pretty tough. There is a leg one too.. I will do my best!
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tamawamara wrote: »
Yeah sure, if you get in some squats, Or lunges in between houses.;)Week 9 Goal: 3500 + workout
10/27 Day 1: 650 calories burned (gung fu & mini cycle) + no HIIT workout
10/28 Day 2: 600 calories burned (gung fu & mini cycle) + no HIIT workout
10/29 Day 3: calories burned (how they were burned)+ workout
10/30 Day 4: calories burned (how they were burned) + workout
10/31 Day 5: calories burned (how they were burned)+ workout
11/1 Day 6: calories burned (how they were burned) + workout
11/2 Day 7: calories burned (how they were burned) + workout
Total :1250/0 HIIT
Left: 2250/3 HIIT
I have martial arts on Mon/Tue/Thurs so I will probably add HIIT workout to Wed/Fri/Sat. Taking the kids trick or treating on Fri counts for something too, right?
Couldn't you just see that?
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This is the workout I did - is this the one you were thinking of Tamara?
https://www.youtube.com/watch?v=8uGgE0lzBX4
It certainly puts the intense in HIIT!
Week 9 Goal: 3500 + workout
10/27 Day 1: 650 calories burned (gung fu & mini cycle) + no thighs & buns workout
10/28 Day 2: 600 calories burned (gung fu & mini cycle) + no thighs & buns workout
10/29 Day 3: 404 calories burned (mini cycle & fitness blender) 1 thighs & buns HIIT
10/30 Day 4: calories burned (how they were burned) + workout
10/31 Day 5: calories burned (how they were burned)+ workout
11/1 Day 6: calories burned (how they were burned) + workout
11/2 Day 7: calories burned (how they were burned) + workout
Total :1654/1 T & B
Left: 1846/2 T & B0 -
Week 9 Goal: 3500 + workout
10/27 Day 1: 942 (walking, dancing)
10/28 Day 2: 874 (walking, dancing, calisthenics) + workout
10/29 Day 3: 645 (walking, dancing, stretching)
10/30 Day 4: calories burned (how they were burned) + workout
10/31 Day 5: calories burned (how they were burned)+ workout
11/1 Day 6: calories burned (how they were burned) + workout
11/2 Day 7: calories burned (how they were burned) + workout
Total : 2461 + 1 workout
Left: 1039 + 2 butt /thigh workouts.
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Week 9 Goal: 3500 + workout
10/27 Day 1: 942 (walking, dancing)
10/28 Day 2: 874 (walking, dancing, calisthenics) + workout
10/29 Day 3: 772 (walking, dancing, stretching, gentle yoga)
10/30 Day 4: calories burned (how they were burned) + workout
10/31 Day 5: calories burned (how they were burned)+ workout
11/1 Day 6: calories burned (how they were burned) + workout
11/2 Day 7: calories burned (how they were burned) + workout
Total : 2588 + 1 workout
Left: 912 + 2 butt /thigh workouts.
forgot the yoga
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Week 9 Goal: 3500 + workout
10/27 Day 1: 323(cycling 15km 35 minutes)+ workout
10/28 Day 2: 440 calories burned (situps dance aerobics) + workout
10/29 Day 3: 0 calories burned ( rest day)+ workout
10/30 Day 4: 858 calories burned (pilates,cycling and walking) + workout
10/31 Day 5: calories burned (how they were burned)+ workout
11/1 Day 6: calories burned (how they were burned) + workout
11/2 Day 7: calories burned (how they were burned) + workout
Total : 1621
Left: 1,879 + 3 butt /thigh workouts0 -
Yes, It Is. Yeah it was tough. Still Bit sore from it. But will Do the 10 Minute one Today. I Don't Think that one has HIIT In it. I'm Doing a Regular Butt / Thighs Workout on Sat. In conjunction with the rest of the body and aerobics class.This is the workout I did - is this the one you were thinking of Tamara?https://www.youtube.com/watch?v=8uGgE0lzBX4
It certainly puts the intense in HIIT!
Week 9 Goal: 3500 + workout
10/27 Day 1: 650 calories burned (gung fu & mini cycle) + no thighs & buns workout
10/28 Day 2: 600 calories burned (gung fu & mini cycle) + no thighs & buns workout
10/29 Day 3: 404 calories burned (mini cycle & fitness blender) 1 thighs & buns HIIT
10/30 Day 4: calories burned (how they were burned) + workout
10/31 Day 5: calories burned (how they were burned)+ workout
11/1 Day 6: calories burned (how they were burned) + workout
11/2 Day 7: calories burned (how they were burned) + workout
Total :1654/1 T & B
Left: 1846/2 T & B
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Week 9 Goal: 3500 + workout
10/27 Day 1: 323(cycling 15km 35 minutes)+ workout
10/28 Day 2: 440 calories burned (situps dance aerobics) + workout
10/29 Day 3: 0 calories burned ( rest day)+ workout
10/30 Day 4: 858 calories burned (pilates,cycling and walking) + workout
10/31 Day 5: calories burned (how they were burned)+ workout
11/1 Day 6: calories burned (how they were burned) + workout
11/2 Day 7: calories burned (how they were burned) + workout
Total : 1621
Left: 1,879 + 3 butt /thigh workouts0 -
Week 9 Goal: 3500 + workout
10/27 Day 1: 559(Walk work, cleaning, stretch )
10/28 Day 2: 558 housework, work, Walk+ 8 Minute butt/thigh HIIT workout
10/29 Day 3:471 (Cleaning, 30 min. walk , stretch, abs, pushups)
10/30 Day 4:( Walk, Cleaning, walk/jog up and down stairs, abs )+ at home 10 minute butt and thigh work-FB Raw
10/31 Day 5: calories burned (how they were burned)+ workout
11/1 Day 6: calories burned (how they were burned) + workout
11/2 Day 7: calories burned (how they were burned) + workout
Total :2147
Left: 1353 + 1butt /thigh workouts.
Hubby's home for A stay-cation . Hope His plans don't interfer w/ my Workout Plans;)
Thanks Again Jackie for your help with Posting this challenge. I will MOST likely do these Tues./ Thurs. /Sat. FitnessBlender Has some Really good workouts. Anyone from group remember the thigh /booty one from a little while back? That was killer! If you have a butt/ thigh routine you prefer do that . Don't forget to stretch/cool down too. :)Tamara
October 27, 2014 8:31AM edited October 27
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October 29, 2014 8:04AM edited October 29
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Week 9 Goal: 3500 + workout
10/27 Day 1: 323(cycling 15km 35 minutes)+ workout
10/28 Day 2: 440 calories burned (situps dance aerobics) + workout
10/29 Day 3: 0 calories burned ( rest day)+ workout
10/30 Day 4: 1214 calories burned (pilates,cycling and walking,sit up challenge and dance aerobics) + workout
10/31 Day 5: calories burned (how they were burned)+ workout
11/1 Day 6: calories burned (how they were burned) + workout
11/2 Day 7: calories burned (how they were burned) + workout
Total : 1977
Left: 1,523 + 3 butt /thigh workouts0 -
Week 9 Goal: 3500 + workout
10/27 Day 1: 650 calories burned (gung fu & mini cycle) + no thighs & buns workout
10/28 Day 2: 600 calories burned (gung fu & mini cycle) + no thighs & buns workout
10/29 Day 3: 404 calories burned (mini cycle & fitness blender) 1 thighs & buns HIIT
10/30 Day 4: 600 calories burned (gung fu & mini cycle) + no thighs & buns workout
10/31 Day 5: calories burned (how they were burned)+ workout
11/1 Day 6: calories burned (how they were burned) + workout
11/2 Day 7: calories burned (how they were burned) + workout
Total :2254/1 T & B
Left: 1246/2 T & B0 -
Week 9 Goal: 3500 + workout
10/27 Day 1: 942 (walking, dancing)
10/28 Day 2: 874 (walking, dancing, calisthenics) + workout
10/29 Day 3: 772 (walking, dancing, stretching, gentle yoga)
10/30 Day 4: 291 (walking, stretching, rehab)
10/31 Day 5: calories burned (how they were burned)+ workout
11/1 Day 6: calories burned (how they were burned) + workout
11/2 Day 7: calories burned (how they were burned) + workout
Total : 2879 + 1 workout
Left: 621 + 2 butt /thigh workouts.
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tamawamara wrote: »
The week we did lunges, I lunged walked to the bathroom at work when ever I was alone & remembered. 15 there & 15 back lol. My kids would never be surprised it if lunged between houses. They would laugh & would be embarrassed. Not surprised though 0 -
Week 9 Goal: 3500 + workout
10/27 Day 1: 344 (heavy lifting) + 0 workout
10/28 Day 2: 305 ( walking)
10/29 Day 3: 429 ( lots of walking)
10/30 Day 4:0 (drive home)
10/31 Day 5: 327 (heavy lifting) killed my legs & bum squatting, nothing left
11/1 Day 6: calories burned (how they were burned) + workout
11/2 Day 7: calories burned (how they were burned) + workout
Total :1405
Left: 2095+ 3 butt/thigh workouts
Hopefully will get in 2 of the leg/butt workouts this weekend. Unreliable internet at the hotel & the lazies took over.0 -
lpeltenburg wrote: »tamawamara wrote: »
The week we did lunges, I lunged walked to the bathroom at work when ever I was alone & remembered. 15 there & 15 back lol. My kids would never be surprised it if lunged between houses. They would laugh & would be embarrassed. Not surprised though
I Love it!
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Week 9 Goal: 3500 + workout
10/27 Day 1: 956 calories burned (baking, cleaning kitchen, serving at church for 3 hours)
10/28 Day 2: 1686 calories burned ( golfing)
10/29 Day 3: 514 calories burned ( dancing)
10/30 Day 4: 937 (zumba, stationary bike)
10/31 Day 5: 0 calories burned (packing for trip)
11/1 Day 6: 0 calories burned (riding in car all day)
11/2 Day 7: calories burned (how they were burned) + workout
Total : 4093
Left: 0, 3 butt/thigh workouts
Problems with my lower back right now, so no butt and thigh workouts this week.0 -
Week 9 Goal: 3500 + workout
10/27 Day 1: 650 calories burned (gung fu & mini cycle) + no thighs & buns workout
10/28 Day 2: 600 calories burned (gung fu & mini cycle) + no thighs & buns workout
10/29 Day 3: 404 calories burned (mini cycle & fitness blender) 1 thighs & buns HIIT
10/30 Day 4: 600 calories burned (gung fu & mini cycle) + no thighs & buns workout
10/31 Day 5: 510 calories burned (mini cycle, walking, & fitness blender) 1 thighs & buns HIIT
11/1 Day 6: calories burned (how they were burned) + workout
11/2 Day 7: calories burned (how they were burned) + workout
Total :2764/1 T & B
Left: 736/1 T & B0 -
Week 9 Goal: 3500 + workout
10/27 Day 1: 942 (walking, dancing)
10/28 Day 2: 874 (walking, dancing, calisthenics) + workout
10/29 Day 3: 772 (walking, dancing, stretching, gentle yoga)
10/30 Day 4: 291 (walking, stretching, rehab)
10/31 Day 5: 240 (walking, stretching calisthenics) + workout
11/1 Day 6: (how they were burned) + workout
11/2 Day 7: calories burned (how they were burned) + workout
Total : 3119 + 2 workout
Left: 381 + 1 butt /thigh workouts.
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