texasgardnr wrote: »

Tuesday: (10.28) Planned free day.

Wednesday: (10.29) 3 miles from 4 Mile Power Walk DVD (2 w intervals & 1 classic)

3 DVD miles.

0 outdoor minutes.

0 mini walks from Walk Blaster DVD.

My goal for October: I will walk a minimum of 2 DVD 'miles' or 30+ outside minutes at least 5 days a week.

So far: 28 Leslie/ or other walking DVD miles

So far: 925 outdoor minutes (taking advantage of the cooler mornings )

So far: 13 mini walks from Walk Blasters DVD

October is flying by with so many miles and minutes being recorded. We are brothers and sisters in sweat !!

:flowerforyou:

Mary you are a walking fiend! (A little Halloween humor there) Definitely sweating going on at my place. I'm so thankful it's about to turn cold here. We are expecting our first frost this weekend! Yay!!!

Good morning Walkers!! I enjoyed a 5.5 walk with my son this beautiful Fall morning. I have a wonderful NSV I would like to share with you. I now have another son that has joined MFP. I am so happy that I have been able to inspire 2 of my sons to do this. And the best part is I did it through actions...not words. They have witnessed the changes in me and asked how I did it. Thank you all for being such great motivators and friends. My next hope is that he may also join me for a walk. Imagine that! Woot!

143.5/100

PinkyPan1 wrote: »

Good morning Walkers!! I enjoyed a 5.5 walk with my son this beautiful Fall morning. I have a wonderful NSV I would like to share with you. I now have another son that has joined MFP. I am so happy that I have been able to inspire 2 of my sons to do this. And the best part is I did it through actions...not words. They have witnessed the changes in me and asked how I did it. Thank you all for being such great motivators and friends. My next hope is that he may also join me for a walk. Imagine that! Woot!

143.5/100

That is wonderful Pinkypan. You ARE an inspiration!

35 miles this month.

Hi Buddies
2 miles 7/10/14
10/100 total

Today - 3 miles slim down walk (12/10)
13 /100 total
Happy walking. XXX
14/10
2 miles
15/100 total trying to stay on track!
Keep those feet a moving buddies XX
3 miles 19/10
18/100
3miles 26/10
21/100 total
WOW
3 miles 27/10 (3 mile slim down)
24/100 total
Wow every body is doing so well.
3 miles -29/10 --- 3miles slim /sleek
27/100 total.
Just found this on youtube - I love, love the pilates element
3 miles 30/10 (3 miles fast walk)
30/100 total.
Happy walking friends!!

9 advanced miles with Leslie

284 miles with Leslie to date

4 miles outside

78 miles outside to date

362 miles total / goal 200 I made my goal!!!!

Happy Walking!!!!

Good morning Walkers and Happy Halloween! I did the 3 Fast Miles Video this morning.
148.5/100
Mission accomplished. LOL


Congrats to all you Walkers. Stay strong and see you next month.

Congratulations to all of you energetic ladies who worked so hard this month! Thanks to AnnofB and Texasgardnr for your support on my knee issues. And to 2jayjaysmom, I'm sending positive thoughts to you and your dad. I know caregiving isn't easy even when things are going smoothly, let alone after a complicated surgery.

Unfortunately, I'm down for the count as far as walking and aerobic DVDs for the foreseeable future. I tried to take a long walk on Sunday, but it hurt the whole time, and I gave up and came home. On Monday, I just tried to take a short walk around our block. About 10 minutes in, my knee collapsed on me, and I had to ask my husband to go get the car. It hurt like the dickens, and I couldn't put my weight on that leg at all. The diagnosis so far is torn cartilage; I hope for more detailed info after an MRI. In the meantime, I was off work all week so I could stay off my feet as much as possible.

I only have the OK to do two quad strengthening exercises, and to use the recumbent bike when I feel able. Physical therapy may be in my future. I'm going to stay signed up with the group, but I'm not going to attempt any serious walking until probably January 1.