Stronglifts 5x5 for Women

Join
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Starting over due to straining my wrist

Sumiblue
Sumiblue Posts: 1,597 Member
in Social Groups
Ugh. I started off so well last week and was really looking forward to this week's workout but it was not to be. My last workout I strained my lower back and my wrist. Bad form, I know. My back feels fine now and my wrist should be fine by weekend's end. I guess that I will have to start the program all over. Clearly I need to work on my form, too, so maybe a redo isn't such a bad idea.

Replies

  • Sumiblue
    Sumiblue Posts: 1,597 Member
    Started over & lo & behold, I'm stronger! I could not do 45lb OHP the first time around. This time I did 3 full sets & 2 sets of only 3 reps before failure. I concentrated on form so I wouldn't hurt myself
  • LazyFoodie
    LazyFoodie Posts: 217 Member
    congrats! It still surprises me how a weight that feels so heavy one workout will feel not so heavy the next.
  • canadianlbs
    canadianlbs Posts: 5,199 Member
    Sumiblue wrote: »
    Started over & lo & behold, I'm stronger! I could not do 45lb OHP the first time around. This time I did 3 full sets & 2 sets of only 3 reps before failure. I concentrated on form so I wouldn't hurt myself

    this is great! and also . . . blue russian. right? we had one who was the cat of our hearts, and i feel like i could pick a russian cat out of a crowd.

  • threnjen
    threnjen Posts: 687 Member
    Nice! It's crazy sometimes when it feels so much lighter.

    I remember just 2 months ago when my trainer put me under the bar and I could barely lift it and it was like a ton of bricks on my shoulders. Now it feels so light, and I am only squatting 75. The gains come fast.
  • Sumiblue
    Sumiblue Posts: 1,597 Member
    Not a Russian Blue, actually. We thought he was, too. But RB's always have mauve pads on their paws and he has gray. He's all gray except for his eyes. I call him a Domestic Blue, lol.
  • canadianlbs
    canadianlbs Posts: 5,199 Member
    Sumiblue wrote: »
    Not a Russian Blue, actually. We thought he was, too. But RB's always have mauve pads on their paws and he has gray. He's all gray except for his eyes. I call him a Domestic Blue, lol.

    maybe a mix, with those pretty ears and the *kitten*-willow paws . . . he's lovely anyway.
  • floridachikk
    floridachikk Posts: 41 Member
    It's good to hear you healed up fast! I get sore wrists a lot, and I worry about straining sometimes. Thank you for sharing your experience.

    It sounds like the extra rest gave you a boost. : )

Categories