No Nonsense November Weight Loss Challenge
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808malia
Posts: 631 Member
Aloha, and welcome to the holiday season! With all the upcoming parties and festivities around the corner, it's time to make a plan on how you are going to stay healthy and fit through all the chaos! I am personally making strides toward eating more fruits and veggies when I attend these events, and I am going to make exercise a requirement before the parties as well 
Good luck to you all!
As always, credit for the verbiage below goes to Dan
If you are new and want to join in, by all means do! We love to celebrate those losses with you! This is the standard format we try to use for these threads:
Name: (if you'd like to share)
My Numbers:
SW: Starting weight before you lost anything.
CW: Current weight at the beginning of the challenge.
GW: Goal weight for the month (what you would like to weigh at the end of the monthly challenge) Try to keep it realistic and SAFE!
LTGW: Life time goal weight ( What you would like to weigh at the end of your weight loss journey)
Weigh ins: What days you will weigh in. (I will weigh in on Fridays in November)
11/7/14= (Fill out after each weigh in.)
11/14/14=
11/21/14=
11/28/14=
11/30/14= (Final weigh in for the month.)
The simplest way to do this is to find your previous weeks post, copy the text then click the reply button. Paste the text in and add your new weight.
Also, if you are quoting someone to send them a kudo or offer a hand up, please add @theirusername to the top of the text so we can keep who's who straight (very helpful when we get over 100 posts per month smile
Happy losing!
Good luck to you all!As always, credit for the verbiage below goes to Dan
If you are new and want to join in, by all means do! We love to celebrate those losses with you! This is the standard format we try to use for these threads:
Name: (if you'd like to share)
My Numbers:
SW: Starting weight before you lost anything.
CW: Current weight at the beginning of the challenge.
GW: Goal weight for the month (what you would like to weigh at the end of the monthly challenge) Try to keep it realistic and SAFE!
LTGW: Life time goal weight ( What you would like to weigh at the end of your weight loss journey)
Weigh ins: What days you will weigh in. (I will weigh in on Fridays in November)
11/7/14= (Fill out after each weigh in.)
11/14/14=
11/21/14=
11/28/14=
11/30/14= (Final weigh in for the month.)
The simplest way to do this is to find your previous weeks post, copy the text then click the reply button. Paste the text in and add your new weight.
Also, if you are quoting someone to send them a kudo or offer a hand up, please add @theirusername to the top of the text so we can keep who's who straight (very helpful when we get over 100 posts per month smile
Happy losing!
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Replies
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Name: Malia
My Numbers:
SW: 250
CW: 227
GW: 220
LTGW:140
Weigh ins: I will weigh in on Fridays in November
11/7/14=
11/14/14=
11/21/14=
11/28/14=
11/30/14=
Total weight loss for the month:
Time to get re-grouped and re-focused! I know I can do this!!! I have to do this
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Name: Cindy
My Numbers:
SW: 358
CW: 317.8
GW: 307.8
LTGW:195
Weigh ins: I will weigh in on Wednesdays in November
11/5/14=
11/12/14=
11/19/14=
11/26/14=
Total weight loss for the month:0 -
Name: E. Maelyn Peacock
My Numbers:
SW: 357
CW: 296.4
GW: 286.4
LTGW:157
Weigh ins: I will weigh in on Fridays
11/7/14=
11/14/14=
11/21/14=
11/28/14=
11/30/14=
As you can see I have gone a good bit backwards. I don't think it is legitimate weight gain given how short of a period it occurred. Still, I am only aiming for ten pounds down by the end of the month. I feel bad as I won't reach my 100 lb mark by the time I see my shrink later this month (the 19th).0 -
Name: Debbie
My Numbers:
SW: 286
CW: 236.8
GW: 229
LTGW: 135
Weigh ins: I will weigh in on Mondays in November
11/3/14= 235
11/10/14=
11/17/14=
11/24/14=
11/30/14=
After some very poor months I am hoping to get back on track and start losing again.0 -
Some no nonsense is what I need.
![:\](https://community.myfitnesspal.com/en/resources/emoji/confused.png ":\")
SW:287 (though highest was 310)
CW:204.9
#1GW 250 (completedDec14)
#2GW 215 (completedJun16)
#3GW 180
LTGW:135 (though more like 160 lol!)
GW for November: 199.9 (one more time!)
Weigh ins: I will weigh in on Fridays
11/7/14=
11/14/14=
11/21/14=
11/28/14=
11/30/14=
Total weight loss for the month:
0 -
Name: Cindy
My Numbers:
SW: 358
CW: 317.8
GW: 307.8
LTGW:195
Weigh ins: I will weigh in on Wednesdays in November
11/5/14= 317.8 - big ole goose egg of a loss this week...
11/12/14=
11/19/14=
11/26/14=
Total weight loss for the month:0 -
Name: E. Maelyn Peacock
My Numbers:
SW: 357
CW: 296.4
GW: 286.4
LTGW:157
Weigh ins: I will weigh in on Fridays
11/7/14= 292.2 (-4.2) (Not bad. Still bit embarrassed that when I see my docs later this month I will be up from where I was.)
11/14/14=
11/21/14=
11/28/14=
11/30/14=
0 -
My Numbers:
SW: 271.2
CW: 250.4
GW: 244
LTGW: 140-160
Weigh ins: Fridays & month end
11/7/14 = 248.4 - YEEAAHHH 2 lbs baby! Take THAT crappy Sept & Oct!! WOOO!
11/14/14 =
11/21/14 =
11/28/14 =
11/30/14 =
Total Loss for the Month:
I am SO down for having a no-nonsense November! This week I started a 5:2 ish type schedule. I told myself I'd give it a shot for 4 weeks and see how it goes and the first week went super smooth. Thanksgiving doesn't even scare me! BRING IT ON!0 -
Name: Malia
My Numbers:
SW: 250
CW: 227
GW: 220
LTGW:140
Weigh ins: I will weigh in on Fridays in November
11/7/14= 229 (+2) Not doing so well... Got to start getting in some regular exercise
11/14/14=
11/21/14=
11/28/14=
11/30/14=
Total weight loss for the month:
Time to get re-grouped and re-focused! I know I can do this!!! I have to do this
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Malia - You can do it. I know you can. Just keep hanging in there, and you will get there bit by bit.0
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Name: Tara
My Numbers:
SW: 379 (July 2013)
CW: 280.2
GW: 270
LTGW: 160
Weigh ins:
11/7/14= 280.2 (no change)
11/14/14=
11/21/14=
11/28/14=
After a good first year OP, I've gotten VERY lazy lately with the first 3 months of the school year and need to get back in the groove. My goal for November is getting to the gym at least 3 days a week for my real workouts, with walks or some type of movement all the other days, as well as hitting my macros. We'll see how it goes!
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Name: Debbie
My Numbers:
SW: 286
CW: 236.8
GW: 229
LTGW: 135
Weigh ins: I will weigh in on Mondays in November
11/3/14= 235
11/10/14=234.4
11/17/14=
11/24/14=
11/30/14=
After some very poor months I am hoping to get back on track and start losing again.0 -
Name: Jennifer
My Numbers:
SW: 333
CW: 304.2
GW: 299 (I'm going to finally make it under 300 pounds this month!)
LTGW: TBD
Weigh ins: What days you will weigh in. (I will weigh in on Fridays in November)
11/7/14= 303.2 (-1)
11/14/14=
11/21/14=
11/28/14=
A few days late posting, but not a bad start.
0 -
My Numbers:
SW: 271.2
CW: 250.4
GW: 244
LTGW: 140-160
Weigh ins: Fridays & month end
11/7/14 = 248.4 - YEEAAHHH 2 lbs baby! Take THAT crappy Sept & Oct!! WOOO!
11/14/14 = 246.6 - 1.8 WOOT!
11/21/14 =
11/28/14 =
11/30/14 =
Total Loss for the Month:
I LOVE all of the determination in this thread! Keep it up everyone! We can do this!0 -
Name: Malia
My Numbers:
SW: 250
CW: 227
GW: 220
LTGW:140
Weigh ins: I will weigh in on Fridays in November
11/7/14= 229 (+2) Not doing so well... Got to start getting in some regular exercise
11/14/14= 228.6 (-.4) I'll take it... It was my Anniversary this week so, not bad
11/21/14=
11/28/14=
11/30/14=
Total weight loss for the month:
Time to get re-grouped and re-focused! I know I can do this!!! I have to do this
0 -
Name: Cindy
My Numbers:
SW: 358
CW: 317.8
GW: 307.8
LTGW:195
Weigh ins: I will weigh in on Wednesdays in November
11/5/14= 317.8 - big ole goose egg of a loss this week...
11/12/14=311.06 -6.2lbs; I will take it! (I did weigh in Wednesday, just forgot to post)
11/19/14=
11/26/14=
Total weight loss for the month:0 -
SW: 317 (March 2013)
CW: 154 (10/22)
GW: 149
LTGW: 140
Weighing of Saturdays. Fighting those last few pounds. Some loss/gain bounces as I near goal. Really looking forward to being in the 140'.
10/25 = 154
11/1 = 152
11/8 = 150
11/15 = 152
This thread adds legitimacy to what would otherwise be abstract numbers on a scale. Like the tree that falls in the forest...would the numbers be real if nobody else knew about them? So you make it real, friends. thanks.
Paula
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Name: E. Maelyn Peacock
My Numbers:
SW: 357
CW: 296.4
GW: 286.4
LTGW:157
Weigh ins: I will weigh in on Fridays
11/7/14= 292.2 (-4.2) (Not bad. Still bit embarrassed that when I see my docs later this month I will be up from where I was.)
11/14/14= 287.8 (-4.4) (Only 20 more pounds to go to where I was before the depression of October - I didn't even celebrate the end of the year when it came)
11/21/14=
11/28/14=
11/30/14=
In the spirit of losing weight I've been ditching that of which that does not support me or help me. Only that of which serves me shall stay in my life. In about seven weeks the official New Year will come to pass, and I hope by then I'll have gotten completely back on track.
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Name: Debbie
My Numbers:
SW: 286
CW: 236.8
GW: 229
LTGW: 135
Weigh ins: I will weigh in on Mondays in November
11/3/14= 235 (down 1.8)
11/10/14=234.4 (down 0.6)
11/17/14= 234.6 (up .2 so not as bad as it could be)
11/24/14=
11/30/14=
After some very poor months I am hoping to get back on track and start losing again.0 -
Name: Rachelle
My Numbers:
SW: 317
CW: 284
GW: 250
LTGW:200
Weigh ins: I will weigh in on Saturdays
11/1/14= 291.8
11/8/14= 290.6
11/15/14=284.4
11/22/14=
11/29/14=
Had a rough start to the month will illnesses and water retention- hoping for a 2 pound loss this weekend!0
