Operation Tight And Toned! (PiYo Support Group)

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Tip Tuesday

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ImNoAngel2
ImNoAngel2 Posts: 98 Member
in Social Groups
I love kale! Use It in smoothies, in a salad, sautéed with coconut oil, bake them for kale chips. I use kale in my shakeology & it's so good.

PiYo Buns done & can I just say my buns are on fire. :o

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  • faithnfitnesss
    faithnfitnesss Posts: 94 Member
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    How do you make your kale chips?! It's something I've been wanting to try!!!

    My tip today:
    When you feel like you're tired and have had it - just do ONE more. One more squat, one more push up, just one more of whatever it is you're doing. If you consistently do one more than the last, you'll be amazed at the progress.
  • muffintopminx
    muffintopminx Posts: 541 Member
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    My tip is Hot Tea. Whenever I want to attack the candy bowl at work, I make myself a cup of straight hot tea (no sugar, no honey, no milk or cream). It does the trick every time. Sometimes I drink like 5 cups of tea in one afternoon but it works for me. Green tea, earl grey, and tazo refresh are my favs.
  • faithnfitnesss
    faithnfitnesss Posts: 94 Member
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    Green tea is so good for the metabolism. It's funny you say that because yesterday at work I was overly hungry, and everyone was eating pizza - instead of giving in to the craving I started drinking tea and it went away!

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