PiYo - Lean & Mean before 2015

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Rest Day

sabolfitwife
sabolfitwife Posts: 423 Member
edited November 2024 in Social Groups
Today was day 5 for me, which means Rest Day. I missed Wednesday's workout so I did doubles yesterday (Sweat and Upper Body) and took today off as per the schedule. Tomorrow will be Lower & Upper combined and Sunday I'll probably just do cardio as my workout, or maybe my bonus dvd, Hardcore on the Floor. Not sure which yet.

Does anyone else take two rest days since it seems like most of us are combining Upper/Lower body workouts into one?? Just curious :-)

Replies

  • yvonneknits
    yvonneknits Posts: 9 Member
    I won't be taking two rest days. I feel like a main component of the program is 6 days of workouts. If I combine them I'll just do both any time one is listed.
  • sabolfitwife
    sabolfitwife Posts: 423 Member
    Yeah, I combined them on Saturday then just did all cardio on Sunday. So not technically 2 days of rest, just 1 rest day, and one solid cardio day since overall the cardio element is a little low.
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