Announcements
Welcome!
Welcome to the PiYo - Lean & Mean before 2015 group! Anyone is welcome to join no matter if you're awaiting your program's arrival in the mail, 1/2 way through or a veteran! I welcome all advice and suggestions, hybrid workout schedules, meal plans, etc. I want to help all of you on your journey as well as continue on my…
Strength Invtervals
Good morning and happy Sunday MFPeeps! Today is my first day of Strength Interval classes. Who has done these yet? What to expect??
Define - Upper & Lower Body
So what are your thoughts on these 2 classes? I feel like they could really be combined into one, 40 minute class instead of two 20 minute sessions.
Posts
Introducing Myself
Hi, Piyo people! I thought I'd hop in and introduce myself, as I'm new to the group. I'm a 43 year old happily single female in Houston, TX. When I'm not doing Piyo, I'm running with the Hash House Harriers (On On) and doing Turbo Jam. Sometimes I even run for fun in my neighborhood, but most of my running happens with the…
Tracking PiYo
I don't have a heart rate monitor so I'm wondering how everyone is tracking the PiYo workouts. I tried listing it as either aerobic low impact or calisthenics, light/moderate effort. Not sure which one is closer to accurate. Aerobics is higher and calisthenics is lower. On a sweat day it feels more like aerobics. What do…
Week 3
So today started week 3 for me and the second to last Define class. Now it's time to really get down to business! I've been adding in cardio pretty much every day and this week I plan to be more consistent with my weight training also. Needless to say, I can't wait until Friday to hop on the scale (although that's not what…
Week 2
Hello Week 2! This morning I did Sweat, then did a little weight circuit this afternoon. I weighed in this morning just for funsies, and was down almost 2 lbs from Friday (though nothing is official for me until Friday) so that was definitely awesome to see! I am feeling longer and leaner after only 8 days of PiYo and am…
Define - Upper & Lower Body
Okay, so who else thinks that these two classes could be put together? They both are roughly 20 minutes running time on the DVD's so I feel like they really should just be put together for one nice 40 minute long class. Last night I just did lower body plus 20 minutes on my elliptical to really get in a good sweat session.
Rest Day
Today was day 5 for me, which means Rest Day. I missed Wednesday's workout so I did doubles yesterday (Sweat and Upper Body) and took today off as per the schedule. Tomorrow will be Lower & Upper combined and Sunday I'll probably just do cardio as my workout, or maybe my bonus dvd, Hardcore on the Floor. Not sure which…
hello day 5
hello all my name is Kristtina, today is day 5 I started on 11/3/14 I cant do workouts on the weekends so I will be doing doubles on Fridays and do rest days on saturday and sunday. im doing so much better everyday. starting weight before everything was 212 current weight is 206.5 I don't know what to expect from doing…
Day 1 - The Fundamentals
Align - The Fundamentals This is the most important class of PiYo! Learning the moves and Chalene's cues so you know how to modify and what it is she's talking about. I personally watched through the DVD once then followed through and did the exercises with her on screen so I wasn't straining my neck to try and see what it…
