PiYo - Lean & Mean before 2015

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Strength Invtervals

sabolfitwife
sabolfitwife Posts: 423 Member
edited November 8 in Social Groups
Good morning and happy Sunday MFPeeps! Today is my first day of Strength Interval classes. Who has done these yet? What to expect??

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  • sarahelizaaaa
    sarahelizaaaa Posts: 30 Member
    What did you think? I haven't done that yet. I'm not really following the schedule, I'm just pairing whatever workout I feel like doing w/ a T25 workout. I just did the buns one for the first time over the weekend and was super sore the next day.
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