Week 11 Challenge
GrandmaJackie
Posts: 37,712 Member
1 point for every dance break of at least 5 minutes - just put on some music and shake it! 1 extra point for every dance class and/or new dance style or workout you try. E.g., if you took a ballroom class at the Y that would be 2 points. If you do a youtube dance workout, (such as, the Booty Pop and Roll workout
https://www.youtube.com/watch?v=HR1WKGn85bs) you get 2 points.Most points at end of the week wins!
3500 calories plus...- "Get your groove on!"
11/13 Day 1: calories burned (how they were burned) + Dance
11/14 Day 2: calories burned (how they were burned) + Dance
11/15 Day 3: calories burned (how they were burned) + Dance
11/16 Day 4: calories burned (how they were burned) + Dance
11/17 Day 5: calories burned (how they were burned) + Dance
11/18 Day 6: calories burned (how they were burned) + Dance
11/17 Day 7: calories burned (how they were burned) + Dance
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Good one! I'll be checking out youtube , and putting on some music while I put around the house.0
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This looks like a lot of fun. I'm gonna try the challenge. Thanks for the youtube suggestions.0
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3500 calories plus...- "Get your groove on!"
11/13 Day 1: 5.5 mile run / 2 mile gazelle / 15 min strength training / 1211 calorie burn / 0 + Dance
11/14 Day 2: calories burned (how they were burned) + Dance
11/15 Day 3: calories burned (how they were burned) + Dance
11/16 Day 4: calories burned (how they were burned) + Dance
11/17 Day 5: calories burned (how they were burned) + Dance
11/18 Day 6: calories burned (how they were burned) + Dance
11/17 Day 7: calories burned (how they were burned) + Dance
Total: 1211
Left:
Dance:
Tomorrow I'm going to try to put out my Zumba tape!!!0 -
3500 calories plus...- "Get your groove on!"
11/13 Day 1: 622 (stretching and dancing) + 4 (lindy challenge class + going out to nightclub)
11/14 Day 2: calories burned (how they were burned) + Dance
11/15 Day 3: calories burned (how they were burned) + Dance
11/16 Day 4: calories burned (how they were burned) + Dance
11/17 Day 5: calories burned (how they were burned) + Dance
11/18 Day 6: calories burned (how they were burned) + Dance
11/17 Day 7: calories burned (how they were burned) + Dance0 -
3500 calories plus...- "Get your groove on!"
11/13 Day 1: 486 (work, walk,walk /jog up and down stairs ,cleaning) + 5 minutes dance 1 point
11/14 Day 2: calories burned (how they were burned) + Dance
11/15 Day 3: calories burned (how they were burned) + Dance
11/16 Day 4: calories burned (how they were burned) + Dance
11/17 Day 5: calories burned (how they were burned) + Dance
11/18 Day 6: calories burned (how they were burned) + Dance
11/17 Day 7: calories burned (how they were burned) + Dance
November 9, 2014 12:44AM edited November 9
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3500 calories plus...- "Get your groove on!"
11/13 Day 1: 334 (Heavy lifting) + 5 minutes dance 1 pt
11/14 Day 2: 507 (run) + 5 minutes dance 1pt
11/15 Day 3: calories burned (how they were burned) + Dance
11/16 Day 4: calories burned (how they were burned) + Dance
11/17 Day 5: calories burned (how they were burned) + Dance
11/18 Day 6: calories burned (how they were burned) + Dance
11/17 Day 7: calories burned (how they were burned) + Dance
Total: 841 +2 dance pts
Left to go: 2659
Awesome challenge. Sometimes we need to have a little fun & not take exercise so seriously!0 -
3500 calories plus...- "Get your groove on!"
11/13 Day 1: 551 (cycling and treadmill) + 1 dance point
11/14 Day 2: 336 calories burned (cycling and dancing) + 3 Dance 3 (5 minutes )
11/15 Day 3: calories burned (how they were burned) + Dance
11/16 Day 4: calories burned (how they were burned) + Dance
11/17 Day 5: calories burned (how they were burned) + Dance
11/18 Day 6: calories burned (how they were burned) + Dance
11/17 Day 7: calories burned (how they were burned) + Dance
Total 887 +4 dance points
Left to go 26130 -
I will be back in next week when I get home from vacation. Dancing would have been great next week when I do 3 zumba classes and 1 line dance class.0
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3500 calories plus...- "Get your groove on!"
11/11 Day 1: 5.5 mile run / 2 mile gazelle / 15 min strength training / 1211 calorie burn / 0 + Dance
11/12 Day 2: 4.5 mile run / 3.5 mile walk / 2 mile gazelle / 10 min strength training / 1261 calorie burn / 2 + Dance
11/13 Day 3: calories burned (how they were burned) + Dance
11/14 Day 4: calories burned (how they were burned) + Dance
11/15 Day 5: calories burned (how they were burned) + Dance
11/18 Day 6: calories burned (how they were burned) + Dance
11/19 Day 7: calories burned (how they were burned) + Dance
Total: 2472
Left:
Dance: 2
Thanks for the YouTube workout!!!! (
http://youtu.be/gB6SLLdTxVc) I'm so glad hubby wasn't around, he would think I had a too much to drink, lol. I'm do the WHOLE workout, sorry today I couldn't stop laughing so I could get the workout done!!!!!
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Love it, GrandmaJackie!
3500 calories plus...- "Get your groove on!"
11/13 Day 1: 622 (stretching and dancing) + 4 (lindy challenge class + going out to nightclub)
11/14 Day 2: 804 (walking and dancing) + 2 (balboa practice
11/15 Day 3: calories burned (how they were burned) + Dance
11/16 Day 4: calories burned (how they were burned) + Dance
11/17 Day 5: calories burned (how they were burned) + Dance
11/18 Day 6: calories burned (how they were burned) + Dance
11/17 Day 7: calories burned (how they were burned) + Dance
Total: 1426
Left: 2074
Dance: 60 -
3500 calories +Dance
11/11 Day - 283 calories walking
11/12 Day 2: 749 calories walking and weight lifting
11/13 Day 3: calories burned (how they were burned) + Dance
11/14 Day 4: calories burned (how they were burned) + Dance
11/15 Day 5: calories burned (how they were burned) + Dance
11/18 Day 6: calories burned (how they were burned) + Dance
11/19 Day 7: calories burned (how they were burned) + Dance
Total: 1032
Left: 2468
Dance:0 -
The dates are a BT confusing for me. When exactly is this challenge suppose to start.0
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3500 calories plus...- "Get your groove on!"
11/10 Day 1: 551 (cycling and treadmill) + 1 dance point
11/11 Day 2: 336 calories burned (cycling and dancing) + 3 Dance 3 (5 minutes )
11/12 Day 3: 516 calories burned (how they were burned) + 1 Dance joint
11/13 Day 4: calories burned (how they were burned) + Dance
11/14 Day 5: calories burned (how they were burned) + Dance
11/15 Day 6: calories burned (how they were burned) + Dance
11/16 Day 7: calories burned (how they were burned) + Dance
Total 1,403+ 5 dance points
Left to go 2,097
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3500 calories plus...- "Get your groove on!"
11/10 Day 1: 486 (work, walk,walk /jog up and down stairs ,cleaning) + 5 minutes dance 1 point
11/11 Day 2: 525 (cleaning ,walk , walk/ jog upstairs)+ 5 minutes Dance 1 point
11/12 Day 3: 663(Walk, cleaning up and down stairs) + 5 min. 1 Point Dance
11/13 Day 4: 870( Dance, Walk , cleaning) + 2 points going out to get my groove on!
11/14 Day 5: calories burned (how they were burned) + Dance
11/15 Day 6: calories burned (how they were burned) + Dance
11/16 Day 7: calories burned (how they were burned) + Dance
Total:2544
Left to go:956
Dance points:5
November 9, 2014 12:44AM edited November 9
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3500 calories plus...- "Get your groove on!"
11/10 Day 1: 622 (stretching and dancing) + 4 (lindy challenge class + going out to nightclub)
11/11 Day 2: 804 (walking and dancing) + 2 (balboa practice)
11/12 Day 3: 771 (walking and dancing) + 2 (balboa dance)
11/13 Day 4: calories burned (how they were burned) + Dance
11/14 Day 5: calories burned (how they were burned) + Dance
11/15 Day 6: calories burned (how they were burned) + Dance
11/16 Day 7: calories burned (how they were burned) + Dance
Total: 2197
Left: 1303
Dance: 80 -
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*****Sorry about the date, lol. The challenge did start on Mon,
Here's the right dates! *****
11/10 Day 1: calories burned (how they were burned) + Dance
11/11 Day 2: calories burned (how they were burned) + Dance
11/12 Day 3: calories burned (how they were burned) + Dance
11/13 Day 4: calories burned (how they were burned) + Dance
11/14 Day 5: calories burned (how they were burned) + Dance
11/15 Day 6: calories burned (how they were burned) + Dance
11/16 Day 7: calories burned (how they were burned) + Dance
Sorry I've been MIA, busy trying to get my everything accomplished for our move! I will update my information! It sounds like everyone is enjoying this challenge!0 -
3500 calories plus...- "Get your groove on!"
11/10 Day 1: 551 (cycling and treadmill) + 1 dance point
11/11 Day 2: 336 calories burned (cycling and dancing) + 3 Dance 3 (5 minutes )
11/12 Day 3: 516 calories burned (cycling, dance) + 1 Dance point
11/13 Day 4: 792 calories burned (cycling, 50 day challenge) + 1 Dance point
11/14 Day 5: calories burned (how they were burned) + Dance
11/15 Day 6: calories burned (how they were burned) + Dance
11/16 Day 7: calories burned (how they were burned) + Dance
Total 2195+ 6 dance points
Left to go 1,3050 -
3500 calories plus...- "Get your groove on!"
11/10 Day 1: 5.5 mile run / 2 mile gazelle / 15 min strength training / 1211 calorie burn / 0 + Dance
11/11 Day 2: 4.5 mile run / 3.5 mile walk / 2 mile gazelle / 10 min strength training / 1261 calorie burn / 2 + Dance
11/12 Day 3: 3 mile walk / 2 mile gazelle / 687 calorie burn / 3 + Dance
11/13 Day 4: 5.5 mile run/jog. / 3.5 mile walk / 15 min strength training / 1169 calorie burn / 3 + Dance
11/14 Day 5: calories burned (how they were burned) + Dance
11/15 Day 6: calories burned (how they were burned) + Dance
11/16 Day 7: calories burned (how they were burned) + Dance
Total: 4,328
Left: 0
Dance: 8
Hubby thinks I'm drinking NOW, thank goodness I have my little gym at home, lmao!
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3500 calories plus...- "Get your groove on!"
11/10 Day 1: 622 (stretching and dancing) + 4 (lindy challenge class + going out to nightclub)
11/11 Day 2: 804 (walking and dancing) + 2 (balboa practice)
11/12 Day 3: 771 (walking and dancing) + 2 (balboa dance)
11/13 Day 4: 384 (walking, calisthenics) + 0
11/14 Day 5: calories burned (how they were burned) + Dance
11/15 Day 6: calories burned (how they were burned) + Dance
11/16 Day 7: calories burned (how they were burned) + Dance
Total: 2581
Left: 919
Dance: 8
Always good to try something new!
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3500 calories plus...- "Get your groove on!"
11/10 Day 1: 5.5 mile run / 2 mile gazelle / 15 min strength training / 1211 calorie burn / 0 + Dance
11/11 Day 2: 4.5 mile run / 3.5 mile walk / 2 mile gazelle / 10 min strength training / 1261 calorie burn / 2 + Dance
11/12 Day 3: 3 mile walk / 2 mile gazelle / 687 calorie burn / 3 + Dance
11/13 Day 4: 5.5 mile run/jog. / 3.5 mile walk / 15 min strength training / 1169 calorie burn / 3 + Dance
11/14 Day 5: 5 mile run / 2 mile gazelle / 15 min strength training / 1170 calorie burn / 3 + Dance
11/15 Day 6: calories burned (how they were burned) + Dance
11/16 Day 7: calories burned (how they were burned) + Dance
Total: 5,498
Left: 0
Dance: 11
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girlviernes wrote: »3500 calories plus...- "Get your groove on!"
11/10 Day 1: 622 (stretching and dancing) + 4 (lindy challenge class + going out to nightclub)
11/11 Day 2: 804 (walking and dancing) + 2 (balboa practice)
11/12 Day 3: 771 (walking and dancing) + 2 (balboa dance)
11/13 Day 4: 384 (walking, calisthenics) + 0
11/14 Day 5: calories burned (how they were burned) + Dance
11/15 Day 6: calories burned (how they were burned) + Dance
11/16 Day 7: calories burned (how they were burned) + Dance
Total: 2581
Left: 919
Dance: 8
Always good to try something new!
When I get to Washington State, I'm going to find some place that has Zumba!
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3500 calories plus...- "Get your groove on!"
11/10 Day 1: 551 (cycling and treadmill) + 1 dance point
11/11 Day 2: 336 calories burned (cycling and dancing) + 3 Dance 3 (5 minutes )
11/12 Day 3: 516 calories burned (cycling, dance) + 1 Dance point
11/13 Day 4: 792 calories burned (cycling, 50 day challenge) + 1 Dance point
11/14 Day 5: 234 calories burned (pilates,aerobics) + Dance
11/15 Day 6: 793 calories burned (aerobics,step aerobics, Pilate,sit-ups) + 1 Dance point
11/16 Day 7: calories burned (how they were burned) + Dance
Total 3222+ 7 dance points
Left to go. 2780 -
3500 calories plus...- "Get your groove on!"
11/10 Day 1: 486 (work, walk,walk /jog up and down stairs ,cleaning) + 5 minutes dance 1 point
11/11 Day 2: 525 (cleaning ,walk , walk/ jog upstairs)+ 5 minutes Dance 1 point
11/12 Day 3: 663(Walk, cleaning up and down stairs) + 5 min. 1 Point Dance
11/13 Day 4: 870( Dance, Walk , cleaning) + 2 Points danced while cleaning house
11/14 Day 5: 516( Walk, cleaning, work, walk / jog up/down stairs) ) no Dance today.
11/15 Day 6: 554calories burned (cleaning, work, walk jog /walk up/down stairs) + 2 Points Dance gonna try a youtube video.
11/16 Day 7: calories burned (how they were burned) + Dance
Total:3614
Left to go:0 +114
Dance points:7
November 9, 2014 12:44AM edited November 9
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- You guys are really getting your groove on this will be a close one! 0 -
3500 calories plus...- "Get your groove on!"
11/10 Day 1: 622 (stretching and dancing) + 4 (lindy challenge class + going out to nightclub)
11/11 Day 2: 804 (walking and dancing) + 2 (balboa practice)
11/12 Day 3: 771 (walking and dancing) + 2 (balboa dance)
11/13 Day 4: 384 (walking, calisthenics) + 0
11/14 Day 5: 887 (walking, dancing) + 2 (swing/blues dance)
11/15 Day 6: calories burned (how they were burned) + Dance
11/16 Day 7: calories burned (how they were burned) + Dance
Total: 3468
Left: 32
Dance: 10
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***Wow, this really will be a close one, love it! Everyones "Get their groove on!" I will be back early this afternoon to post the top 3!***0
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***top three are girlviernes, tamawamara and grandmajackie! I will post the winner tomorrow morning! Good luck everyone!0 -
3500 calories plus...- "Get your groove on!"
11/10 Day 1: 622 (stretching and dancing) + 4 (lindy challenge class + going out to nightclub)
11/11 Day 2: 804 (walking and dancing) + 2 (balboa practice)
11/12 Day 3: 771 (walking and dancing) + 2 (balboa dance)
11/13 Day 4: 384 (walking, calisthenics) + 0
11/14 Day 5: 887 (walking, dancing) + 2 (swing/blues dance)
11/15 Day 6: 431 (dancing, stretching) + 2 (night club)e
11/16 Day 7: calories burned (how they were burned) + Dance
Total: 3899
Left: complete
Dance: 12
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3500 calories plus...- "Get your groove on!"
11/10 Day 1: 486 (work, walk,walk /jog up and down stairs ,cleaning) + 5 minutes dance 1 point
11/11 Day 2: 525 (cleaning ,walk , walk/ jog upstairs)+ 5 minutes Dance 1 point
11/12 Day 3: 663(Walk, cleaning up and down stairs) + 5 min. 1 Point Dance
11/13 Day 4: 870( Dance, Walk , cleaning) + 2 Points danced while cleaning house
11/14 Day 5: 516( Walk, cleaning, work, walk / jog up/down stairs) ) no Dance today.
11/15 Day 6: 554calories burned (cleaning, work, walk jog /walk up/down stairs) + 5 Minute dancing Around house 1 point
11/16 Day 7: 646(Housework, yard work, walk)+ 2 points Dance to music while cleaning(videos didn't work on my computer)
Total:4260
Left to go:0 +760
Dance points:8
November 9, 2014 12:44AM edited November 9
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- You guys are really getting your groove on this will be a close one!
November 15, 2014 9:05AM
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3500 calories plus...- "Get your groove on!"
11/10 Day 1: 5.5 mile run / 2 mile gazelle / 15 min strength training / 1211 calorie burn / 0 + Dance
11/11 Day 2: 4.5 mile run / 3.5 mile walk / 2 mile gazelle / 10 min strength training / 1261 calorie burn / 2 + Dance
11/12 Day 3: 3 mile walk / 2 mile gazelle / 687 calorie burn / 3 + Dance
11/13 Day 4: 5.5 mile run/jog. / 3.5 mile walk / 15 min strength training / 1169 calorie burn / 3 + Dance
11/14 Day 5: 5 mile run / 2 mile gazelle / 15 min strength training / 1170 calorie burn / 3 + Dance
11/15 Day 6: 4 mile run / 3 mile walk / 1 mile gazelle / 15 min strength training / 1008 calorie burn / 1+ Dance
11/16 Day 7: 5.25 run/jog. 2 mile gazelle / 15 min strength training / 1093 calorie burn / 1+ Dance
Total: 7,599
Left: 0
Dance: 13
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