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Lost 1 lb!!!

Moppet76
Moppet76 Posts: 24 Member
edited November 2024 in Social Groups
Feeling good and happy because I got to the pool and stepped on the scale and lost 1 more lb! I know it's only 1, but the great thing is I've been exercising consistently and eating enough so I don't feel hungry or deprived. Sure I could eat less and burn myself out, but the scale is moving in the right direction, and I feel like I can sustain this.

Thanks for the support - how's everybody else doing? Let's keep motivating each other!

Moppet

Replies

  • SkinEKristin
    SkinEKristin Posts: 28 Member
    Good job on losing a pound! I have been really frustrated the last couple days because I have been working so hard and the scale is not reflecting it. I think I need to stay off the scale and just focus on feeling better and the way my clothes are fitting. When the number on the scale doesn't match the effort I put in, I get discouraged to fast. So I am back to logging my food today and vow to stay off the scale until Thanksgiving!
  • Moppet76
    Moppet76 Posts: 24 Member
    That's what I did - I didn't lose annnnything forever and then the 3lbs happened. I think it takes a while (esp for us gals).
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