Hi. I'm not pescie, but I do love fish. I will, on a regular basis, have fish. I generally poach it, but Middle is right, you need to add fat. I end up topping my fish with butter or ghee. and always have a veg with fat along side...i.e. green beans or asparagus, sautéed spinach. Do you also eat shrimp and/or other crustaceans or shell fish, or strictly fin fish?

I honestly don't see how anyone can get the macros truly to be keto if they are vegetarian. Pescetarian would work, but that's an awful lot of seafood. I guess if you love it, then you'd be able to do it.

Out of curiosity, what does a vegetarian eat that keeps their macros keto?

I eat eggs in different forms, different types of cheese, loads of nuts and nut butter (yum!), roasted seeds, cream, and let's not forget that some vegetables have protein too. I check on a good keto calculator from time to time, and my macros are fine.

I think it's possible as long as you continue to add the fats to your diet. But I agree, it could get boring.

Welcome! And I sent you a friend request.

1 tbsp peanut butter (all natural), 1 tbsp coconut oil and 2 tbsp heavy cream. I mix it all up in a bowl and divide into about 3-4 servings (spoonfuls) - place them in the freezer and when I get a craving or just want something I grab one - they are a great "fat bomb" and keep me going for hours.

I'll also make protein shakes with Nectar Brand (zero carb) Chocolate Truffle protein powder, handful of washed spinach, 2 tbsp peanut butter, 1 cup of unsweetened almond milk, 1/2 cup heavy cream, a few stevia drops and some ice - blended. It's like a reece's peanut butter cup in a glass.

There are so many other things you can eat besides fish. Do you bake with Almond flour? I make a ton of different things with it. I'm a meat eater too, but I get tired of it from time to time and have to go to something different. We had pizza last night - tons of veggies. All keto.