Week 12 challenge
GrandmaJackie
Posts: 36,982 Member
I've been thinking about incorporating this into my strength training routine! So this weeks challenge is wall sit-ups! You get 1 point for EVERY 20 seconds you do! So IF YOU DO two 10 second wall sit-ups you get 1 point! Good luck with the challenge, don't hate me, lol
3500 calories plus...- + wall sit-ups
11/17 Day 1: calories burned (how they were burned) + wall sit-ups
11/18 Day 2: calories burned (how they were burned) + wall sit-ups
11/19 Day 3: calories burned (how they were burned) + wall sit-ups
11/20 Day 4: calories burned (how they were burned) + wall sit-ups
11/21 Day 5: calories burned (how they were burned) + wall sit-ups
11/22 Day 6: calories burned (how they were burned) + wall sit-ups
11/23 Day 7: calories burned (how they were burned) + wall sit-ups
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I'm in! Should be interesting to see how long I can do it for!0
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I hope at the end of the week I'M NOT SORRY, and can walk, lol.
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Cool! I have never tried these. Can't wait to see where my starting point is
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I am back in this week. I am off to the gym and will see how many I can fit in with my circuit.0
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3500 calories plus...- + wall sit-ups
11/17 Day 1: 1391 calories burned (stationary bike, circuit) + 240 seconds (4 X 60) wall sit-ups
11/18 Day 2: calories burned (how they were burned) + wall sit-ups
11/19 Day 3: calories burned (how they were burned) + wall sit-ups
11/20 Day 4: calories burned (how they were burned) + wall sit-ups
11/21 Day 5: calories burned (how they were burned) + wall sit-ups
11/22 Day 6: calories burned (how they were burned) + wall sit-ups
11/23 Day 7: calories burned (how they were burned) + wall sit-ups
Total: 1391 calories, 12 points wall sits0 -
3500 calories plus...- + wall sit-ups
11/17 Day 1: 5.25 mile run / 3 mile walk / 15 min strength training / 1183 calorie burn + 2 x 60 sec - 8 points
11/18 Day 2: calories burned (how they were burned) + wall sit-ups
11/19 Day 3: calories burned (how they were burned) + wall sit-ups
11/20 Day 4: calories burned (how they were burned) + wall sit-ups
11/21 Day 5: calories burned (how they were burned) + wall sit-ups
11/22 Day 6: calories burned (how they were burned) + wall sit-ups
11/23 Day 7: calories burned (how they were burned) + wall sit-ups
Total 1183 calories + 8 wall sit up points
I going to try and get a couple 60 second a day, 0 -
I've been thinking about incorporating this into my strength training routine! So this weeks challenge is wall sit-ups! You get 1 point for EVERY 20 seconds you do! So IF YOU DO two 10 second wall sit-ups you get 1 point! Good luck with the challenge, don't hate me, lol
3500 calories plus...- + wall sit-ups
11/17 Day 1: 563 ( work, walk, cleaning) + no wall sit-ups
11/18 Day 2: calories burned (how they were burned) + wall sit-ups
11/19 Day 3: calories burned (how they were burned) + wall sit-ups
11/20 Day 4: calories burned (how they were burned) + wall sit-ups
11/21 Day 5: calories burned (how they were burned) + wall sit-ups
11/22 Day 6: calories burned (how they were burned) + wall sit-ups
11/23 Day 7: calories burned (how they were burned) + wall sit-ups0 -
3500 calories plus...- + wall sit-ups
11/17 Day 1: 5.25 mile run / 3 mile walk / 15 min strength training / 1183 calorie burn + 2 x 60 sec
(8 points)
11/18 Day 2: 5.25 mile run / 3 mile walk / 15 min strength training / 1150 calorie burn + 2 x 70 sec (9 points)
11/19 Day 3: calories burned (how they were burned) + wall sit-ups
11/20 Day 4: calories burned (how they were burned) + wall sit-ups
11/21 Day 5: calories burned (how they were burned) + wall sit-ups
11/22 Day 6: calories burned (how they were burned) + wall sit-ups
11/23 Day 7: calories burned (how they were burned) + wall sit-ups
Total 2,333 calories + 17 wall sit up points
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3500 calories plus...- + wall sit-ups
11/17 Day 1: 860 (dancing, weight training, walking, recumbent)
11/18 Day 2: calories burned (how they were burned) + wall sit-ups
11/19 Day 3: calories burned (how they were burned) + wall sit-ups
11/20 Day 4: calories burned (how they were burned) + wall sit-ups
11/21 Day 5: calories burned (how they were burned) + wall sit-ups
11/22 Day 6: calories burned (how they were burned) + wall sit-ups
11/23 Day 7: calories burned (how they were burned) + wall sit-ups
Total: 860
Left: 26400 -
3500 calories plus...- + wall sit-ups
11/17 Day 1: 860 (dancing, weight training, walking, recumbent)
11/18 Day 2: 495 (dancing, walking)
11/19 Day 3: calories burned (how they were burned) + wall sit-ups
11/20 Day 4: calories burned (how they were burned) + wall sit-ups
11/21 Day 5: calories burned (how they were burned) + wall sit-ups
11/22 Day 6: calories burned (how they were burned) + wall sit-ups
11/23 Day 7: calories burned (how they were burned) + wall sit-ups
Total: 1355
Left: 2145
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3500 calories plus...- + wall sit-ups
11/17 Day 1: 563 ( work, walk, up and down stairs, cleaning) + no wall sit-ups
11/18 Day 2: 516(Walk, cleaning, walk/ jog up/down stairs, work) + 60 second wall sit-up 3 points going to see if I can hold It longer tomorrow
11/19 Day 3: calories burned (how they were burned) + wall sit-ups
11/20 Day 4: calories burned (how they were burned) + wall sit-ups
11/21 Day 5: calories burned (how they were burned) + wall sit-ups
11/22 Day 6: calories burned (how they were burned) + wall sit-ups
11/23 Day 7: calories burned (how they were burned) + wall sit-ups
November 18, 2014 9:15AM
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3500 calories plus...- + wall sit-ups
11/17 Day 1: 5.25 mile run / 3 mile walk / 15 min strength training / 1183 calorie burn + 2 x 60 sec
(6 points)
11/18 Day 2: 5.25 mile run / 3 mile walk / 15 min strength training / 1150 calorie burn + 2 x 70 sec (7 points)
11/19 Day 3 5 mile run / 3 mile walk / 15 min strength training / 1111 calorie burn + 2 x 80 sec (8 points)
11/20 Day 4: calories burned (how they were burned) + wall sit-ups
11/21 Day 5: calories burned (how they were burned) + wall sit-ups
11/22 Day 6: calories burned (how they were burned) + wall sit-ups
11/23 Day 7: calories burned (how they were burned) + wall sit-ups
Total 3,444 calories + 21 wall sit up points (sorry I had to refigure my points, lol)
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3500 calories plus...- + wall sit-ups
11/17 Day 1: 40 seconds wall sit-ups (2pts)
11/18 Day 2: 0
11/19 Day 3: 554 (heavy lifting & run) + 2x30 wall sit-ups (3pts)
11/20 Day 4: calories burned (how they were burned) + wall sit-ups
11/21 Day 5: calories burned (how they were burned) + wall sit-ups
11/22 Day 6: calories burned (how they were burned) + wall sit-ups
11/23 Day 7: calories burned (how they were burned) + wall sit-ups
Total: 554 + 5pts
Haven't been motivated to move but I started taking Vitamin D & B12 and have a little more energy. It is cold and gloomy here, the winter blues had me, but that is changing today!0 -
3500 calories plus...- + wall sit-ups
11/17 Day 1: 1391 calories burned (stationary bike, circuit) + 240 seconds (4 X 60) wall sit-ups
11/18 Day 2: 1252 calories burned (stationary bike, dance class, strength) + 60 seconds wall sit-ups
11/19 Day 3: 980 calories burned (zumba, calisthenics) + 240 seconds (4 X 60) wall sit-ups
11/20 Day 4: calories burned (how they were burned) + wall sit-ups
11/21 Day 5: calories burned (how they were burned) + wall sit-ups
11/22 Day 6: calories burned (how they were burned) + wall sit-ups
11/23 Day 7: calories burned (how they were burned) + wall sit-ups
Total: 3623 calories, 27 points wall sits
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3500 calories plus...- + wall sit-ups
11/17 Day 1: 0 calories burned (up all night with sick kid)
11/18 Day 2: 450 calories burned (gung fu & mini cycle) 60 sec wall sit = 3 points
11/19 Day 3: 169 calories burned ( circuit training) 100 sec wall sit = 5 points
11/20 Day 4: calories burned (how they were burned) + wall sit-ups
11/21 Day 5: calories burned (how they were burned) + wall sit-ups
11/22 Day 6: calories burned (how they were burned) + wall sit-ups
11/23 Day 7: calories burned (how they were burned) + wall sit-ups
Total:619
Left: 2881
Wall Sit Points: 8
I hope to be posting regularly again. I'm trying to ease back into working out. I lost 6 pounds in 10 days after my oral surgery. That was too much too fast and it took a huge toll on my energy. Ironically this happened just after I decided to lower my weight loss to .5 pounds per week.0 -
3500 calories plus...- + wall sit-ups
11/17 Day 1: 860 (dancing, weight training, walking, recumbent)
11/18 Day 2: 495 (dancing, walking)
11/19 Day 3: 907 (dancing, walking, stretching)
11/20 Day 4: calories burned (how they were burned) + wall sit-ups
11/21 Day 5: calories burned (how they were burned) + wall sit-ups
11/22 Day 6: calories burned (how they were burned) + wall sit-ups
11/23 Day 7: calories burned (how they were burned) + wall sit-ups
Total: 2262
Left: 1238
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3500 calories plus...- + wall sit-ups
11/17 Day 1: 5.25 mile run / 3 mile walk / 15 min strength training / 1183 calorie burn + 2 x 60 sec
(6 points)
11/18 Day 2: 5.25 mile run / 3 mile walk / 15 min strength training / 1150 calorie burn + 2 x 70 sec (7 points)
11/19 Day 3 5 mile run / 3 mile walk / 15 min strength training / 1111 calorie burn + 2 x 80 sec (8 points)
11/20 Day 4: 4.5 mile run / 3.5 mile walk / 15 min strength training / 1031 calorie burn + 2 x 90 sec (9 points)
11/21 Day 5: calories burned (how they were burned) + wall sit-ups
11/22 Day 6: calories burned (how they were burned) + wall sit-ups
11/23 Day 7: calories burned (how they were burned) + wall sit-ups
Total 4,475 calories + 30 wall sit up points
I've finally made it to my highest weight in maintence! My goal is to get back to to MY low end of my maintence by Dec! Finally the scale is going in the right direction, yay for me! Plus after the holidays I'm going to sign up for the Rock n' Roll half marathon in Seattle!
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3500 calories plus...- + wall sit-ups
11/17 Day 1: 563 ( work, walk, up and down stairs, cleaning) + no wall sit-ups
11/18 Day 2: 516(Walk, cleaning, walk/ jog up/down stairs, work) + 60 second wall sit-up 3 points going to see if I can hold It longer tomorrow
11/19 Day 3: 581(walk , cleaning ,work, walk/ jog up and down stairs) 60 seconds x 2= 6 wall sit points
11/20 Day 4: Walk , cleaning , Walk/ jog up and down stairs, retail therapy) + 80 seconds wall sit-ups= 4 points
11/21 Day 5: calories burned (how they were burned) + wall sit-ups
11/22 Day 6: calories burned (how they were burned) + wall sit-ups
11/23 Day 7: calories burned (how they were burned) + wall sit-ups
Total :1814
left to go:1686
Wall sit points:13
November 18, 2014 9:15AM
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3500 calories plus...- + wall sit-ups
11/17 Day 1: 1391 calories burned (stationary bike, circuit) + 240 seconds (4 X 60) wall sit-ups
11/18 Day 2: 1252 calories burned (stationary bike, dance class, strength) + 60 seconds wall sit-ups
11/19 Day 3: 980 calories burned (zumba, calisthenics) + 240 seconds (4 X 60) wall sit-ups
11/20 Day 4: 1273 calories burned (elliptical, stationary bike, circuit) + 160 (2 X 80) wall sit-ups
11/21 Day 5: calories burned (how they were burned) + wall sit-ups
11/22 Day 6: calories burned (how they were burned) + wall sit-ups
11/23 Day 7: calories burned (how they were burned) + wall sit-ups
Total: 4896 calories, 35 points wall sits
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GrandmaJackie wrote: »3500 calories plus...- + wall sit-ups
I've finally made it to my highest weight in maintence! My goal is to get back to to MY low end of my maintence by Dec! Finally the scale is going in the right direction, yay for me! Plus after the holidays I'm going to sign up for the Rock n' Roll half marathon in Seattle!
That is awesome. It is great when you get back to where you were happy. You can get there. A half marathon, that is a great goal. With all that running you have been doing, you will do awesome. Good Luck!
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3500 calories plus...- + wall sit-ups
I hope to be posting regularly again. I'm trying to ease back into working out. I lost 6 pounds in 10 days after my oral surgery. That was too much too fast and it took a huge toll on my energy. Ironically this happened just after I decided to lower my weight loss to .5 pounds per week.
Take care of yourself. It is great that you know your body and know what to do. Do not overdo it until you get your energy back.
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3500 calories plus...- + wall sit-ups
I hope to be posting regularly again. I'm trying to ease back into working out. I lost 6 pounds in 10 days after my oral surgery. That was too much too fast and it took a huge toll on my energy. Ironically this happened just after I decided to lower my weight loss to .5 pounds per week.
Take care of yourself. It is great that you know your body and know what to do. Do not overdo it until you get your energy back.
Great burn for you this week!
I meant to take it easy today in martial arts but it was a really small class today and I got a lot of one on one instruction. Which was awesome . . . but tiring.
3500 calories plus...- + wall sit-ups
11/17 Day 1: 0 calories burned (up all night with sick kid)
11/18 Day 2: 450 calories burned (gung fu & mini cycle) 60 sec wall sit = 3 points
11/19 Day 3: 169 calories burned (circuit training) 100 sec wall sit = 5 points
11/20 Day 4: 500 calories burned (gung fu & mini cycle) 100 sec wall sit = 5 points
11/21 Day 5: calories burned (how they were burned) + wall sit-ups
11/22 Day 6: calories burned (how they were burned) + wall sit-ups
11/23 Day 7: calories burned (how they were burned) + wall sit-ups
Total:1119
Left: 2381
Wall Sit Points: 13
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3500 calories plus...- + wall sit-ups
11/17 Day 1: 5.25 mile run / 3 mile walk / 15 min strength training / 1183 calorie burn + 2 x 60 sec
(6 points)
11/18 Day 2: 5.25 mile run / 3 mile walk / 15 min strength training / 1150 calorie burn + 2 x 70 sec (7 points)
11/19 Day 3 5 mile run / 3 mile walk / 15 min strength training / 1111 calorie burn + 2 x 80 sec (8 points)
11/20 Day 4: 4.5 mile run / 3.5 mile walk / 15 min strength training / 1031 calorie burn + 2 x 90 sec (9 points)
11/21 Day 5: 4.75 mile run / 3.50 walk / 15 min strength training / 1007 calorie burn + 2 x 90 sec (9 points)
11/22 Day 6: calories burned (how they were burned) + wall sit-ups
11/23 Day 7: calories burned (how they were burned) + wall sit-ups
Total 5,482 calories + 39 wall sit up points
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3500 calories plus...- + wall sit-ups
I hope to be posting regularly again. I'm trying to ease back into working out. I lost 6 pounds in 10 days after my oral surgery. That was too much too fast and it took a huge toll on my energy. Ironically this happened just after I decided to lower my weight loss to .5 pounds per week.
Take care of yourself. It is great that you know your body and know what to do. Do not overdo it until you get your energy back.
Great burn for you this week!
I meant to take it easy today in martial arts but it was a really small class today and I got a lot of one on one instruction. Which was awesome . . . but tiring.
3500 calories plus...- + wall sit-ups
11/17 Day 1: 0 calories burned (up all night with sick kid)
11/18 Day 2: 450 calories burned (gung fu & mini cycle) 60 sec wall sit = 3 points
11/19 Day 3: 169 calories burned (circuit training) 100 sec wall sit = 5 points
11/20 Day 4: 500 calories burned (gung fu & mini cycle) 100 sec wall sit = 5 points
11/21 Day 5: calories burned (how they were burned) + wall sit-ups
11/22 Day 6: calories burned (how they were burned) + wall sit-ups
11/23 Day 7: calories burned (how they were burned) + wall sit-ups
Total:1119
Left: 2381
Wall Sit Points: 13
@MissJay, I hope you feel better soon! I agree with Carla, nice job knowing what your body needs!
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3500 calories plus...- + wall sit-ups
11/17 Day 1: 1391 calories burned (stationary bike, circuit) + 240 seconds (4 X 60) wall sit-ups
11/18 Day 2: 1252 calories burned (stationary bike, dance class, strength) + 60 seconds wall sit-ups
11/19 Day 3: 980 calories burned (zumba, calisthenics) + 240 seconds (4 X 60) wall sit-ups
11/20 Day 4: 1273 calories burned (elliptical, stationary bike, circuit) + 160 (2 X 80) wall sit-ups
11/21 Day 5: 271 calories burned (cleaning) + 0 wall sit-ups
11/22 Day 6: 759 calories burned (stationary bike) + 0 wall sit-ups
11/23 Day 7: calories burned (how they were burned) + wall sit-ups
Total: 5926 calories, 35 points wall sits
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3500 calories plus...- + wall sit-ups
11/17 Day 1: 5.25 mile run / 3 mile walk / 15 min strength training / 1183 calorie burn + 2 x 60 sec
(6 points)
11/18 Day 2: 5.25 mile run / 3 mile walk / 15 min strength training / 1150 calorie burn + 2 x 70 sec (7 points)
11/19 Day 3 5 mile run / 3 mile walk / 15 min strength training / 1111 calorie burn + 2 x 80 sec (8 points)
11/20 Day 4: 4.5 mile run / 3.5 mile walk / 15 min strength training / 1031 calorie burn + 2 x 90 sec (9 points)
11/21 Day 5: 4.75 mile run / 3.50 walk / 15 min strength training / 1007 calorie burn + 2 x 90 sec (9 points)
11/22 Day 6: 5 mile run / 3 mile walk / 15 min strength training / 1227 calorie burn + 2 x 60 sec (6 points)
11/23 Day 7: calories burned (how they were burned) + wall sit-ups
Total 6,709 calories + 45 wall sit up points
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3500 calories plus...- + wall sit-ups
11/17 Day 1: 563 ( work, walk, up and down stairs, cleaning) + no wall sit-ups
11/18 Day 2: 516(Walk, cleaning, walk/ jog up/down stairs, work) + 60 second wall sit-up 3 points going to see if I can hold It longer tomorrow
11/19 Day 3: 581(walk , cleaning ,work, walk/ jog up and down stairs) 60 seconds x 2= 6 wall sit points
11/20 Day 4: 661(Walk , cleaning , Walk/ jog up and down stairs, retail therapy) + 80 seconds wall sit-ups= 4 points
11/21 Day 5: 562calories burned (how they were burned) + wall sit-ups
11/22 Day 6: 526 calories burned (how they were burned) + wall sit-ups
11/23 Day 7: 412calories burned (how they were burned) + 90 Sec.wall sit 5 points
Total :3821
left to go: 0+ 521
Wall sit points:18 points
November 18, 2014 9:15AM
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******I'm think Carla / Carhicks is the WINNER this week since she kick BOOTY with her wall sit-ups!!!!
3500 calories plus...- + wall sit-ups
11/17 Day 1: 1391 calories burned (stationary bike, circuit) + 240 seconds (4 X 60) wall sit-ups
11/18 Day 2: 1252 calories burned (stationary bike, dance class, strength) + 60 seconds wall sit-ups
11/19 Day 3: 980 calories burned (zumba, calisthenics) + 240 seconds (4 X 60) wall sit-ups
11/20 Day 4: 1273 calories burned (elliptical, stationary bike, circuit) + 160 (2 X 80) wall sit-ups
11/21 Day 5: 271 calories burned (cleaning) + 0 wall sit-ups
11/22 Day 6: 759 calories burned (stationary bike) + 0 wall sit-ups
11/23 Day 7: calories burned (how they were burned) + wall sit-ups
Total: 5926 calories, 35 points wall sits ********
Carla, congrats on your win, looking forward to next weeks challenge!
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