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Phillips_Stacy
Phillips_Stacy Posts: 3
in Social Groups
Hello all! I am 45 and in need of some encouragement and support! =) I lost 150 pounds several years ago, but over the last 2-3 months it seems I have let things slip a bit and am up 20 pounds. I want to get a handle on it NOW and not let it creep back up. Thanks for listening!

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  • jewelsnyc
    jewelsnyc Posts: 20
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    Hi Stacy. I'm new to the group but I wanted to offer you some encouragement. You can do it...you've done it once so you know how to get the weight off and keep it off.
  • NoMoreTwizzlers
    NoMoreTwizzlers Posts: 49 Member
    edited November 2014
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    Hi ladies. I'm not new to MFP, but I am to this group. You can get to know me here I my blog getonwithitnow.tumblr.com I am open to making new friends too. Hit me if you are too. Blessings! o:)
  • LoneWolf_70
    LoneWolf_70 Posts: 1,151 Member
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    all you can do is "win the day"....and never, ever stress over poor decisions from a previous day
  • midwestdawn
    midwestdawn Posts: 60 Member
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    Welcome!
  • suagababie
    suagababie Posts: 10 Member
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    Hi - I am new to the group also. I am working to loose the last 10 lbs so I will then be under 200 lbs - been active since March of this year.
  • dankas001
    dankas001 Posts: 209 Member
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    hi im kate ive been gaining & losing but mainly gaining !! looking forward to getting to know you all kate x :)
  • kareneastwood865
    kareneastwood865 Posts: 132 Member
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    You can do it! Here to support if you need!
  • keithm138
    keithm138 Posts: 46 Member
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    Welcome to the group ,first off you have done an amazing job already so you know what it takes to reach your goal. Just take a close look at your diet and exercise and you will be fine .... best of luck to you and feel free to add me as friend .
  • CKMillson
    CKMillson Posts: 44 Member
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    WOW your pictures are inspiring. You have done it before and can do it again. Knowing that you have to watch it now shows how much you have already learned. Hoping you can inspire us all along the way too!
  • Betsyx72
    Betsyx72 Posts: 19 Member
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    I'm new too! Please add me:)
  • LittlePinkShotgun
    LittlePinkShotgun Posts: 101 Member
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    Well done on your progress so far! You have come such a long way :)
    Time to lock it back down!!
    You obviously know what you have to do... You just need to find your motivation again :smiley:

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