I don't see a thread where we can post our daily stuff for weight loss so I made one. My daily things I will work on are: ❤️Track water - my goal is 119 oz a day ❤️Workout at least once a day ❤️Go for a walk right after eating at least 20 minutes
Since hitting 40, esp 44, I can tell that this ole girl's metabolism is shot. I have spent the last 2 weeks working hard to make some changes but seeing little progress which is NOT good for motivation.
hi looking for new friends
Anyone else here having issues with Turning 45 and losing muscle tone? Just not liking the way I feel. Any suggestions??
I'll be 47 this October. I'm already alive 1 year longer than my Mother lived. Anyone else here closer to the big 50? Feel free to add me as a friend!
Hey yall, i personally do FBWO now that im 48. Dont get me wrong i still love my meathead exercises… but does anyone else prefer one over the other?? Inquiring Minds Want To Know!! lol 👊
Hey there, Tim here, love to chat about fitness, health and any support you may need… I hope everyone is crushing there workouts, keep it going yall…
I’m 44 years old and looking for support in loosing weight
Add me if you are active!
I turn 40 in a few months new years day to be exact any advice???? Anyone still left out there from the 11,000 people in this group haha
