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Paleo and 5:2?

Surfingbodi
Surfingbodi Posts: 161 Member
edited November 2024 in Social Groups
Does anyone here do Paleo and 5:2? One of my medical advisors suggested I do a 21 day Paleo to see if it helped with my autoimmune stuff. I just started the 5:2 a few weeks ago and would like to continue that as well. Just looking for some experience, strength, and hope! I have been loosing my momentum the past week here on MFP and really need to get it back.

Cheers!

Replies

  • SteamClutch
    SteamClutch Posts: 433 Member
    I had to look it up but it seems like if it works it will be fine along with Paleo. I believe that there is no need to restrict eating while doing the Paleo lifestyle and eat instinctively and also intermittent fasting is not frowned upon at all, even lighter days is common. There are a few fasting post here recently you may want to read through as well.
  • Surfingbodi
    Surfingbodi Posts: 161 Member
    Thank you!
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