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Sole Trainers - Chat (11/20 - 11/26)
cycletrak1
Posts: 607 Member
Week 11 - Commercial Challenge:
Squat it Out
Based on your ability, Squat during the Commercials:
Free Standing Squat (legs forward)
Free Standing Squat (legs wide)
Wall Squat
Be safe, remember to keep your knees behind the toes when lowering into the Squat.
If you can not do Squats, then do another exercise that is safe for you to do during the Commercial.
Cycletrak1
Notice that in the examples below, the back is straight, butt is back and the knees do not go past the toes.
If you don't want to use weights, simply extend your arms, shoulder height in front of you.
Thank you shadow2soul, of Team Sole Trainers, for sharing these examples:
Squat it Out
Based on your ability, Squat during the Commercials:
Free Standing Squat (legs forward)
Free Standing Squat (legs wide)
Wall Squat
Be safe, remember to keep your knees behind the toes when lowering into the Squat.
If you can not do Squats, then do another exercise that is safe for you to do during the Commercial.
Cycletrak1
Notice that in the examples below, the back is straight, butt is back and the knees do not go past the toes.
If you don't want to use weights, simply extend your arms, shoulder height in front of you.
Thank you shadow2soul, of Team Sole Trainers, for sharing these examples:
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Replies
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I think I'll do:
and
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I am going to see Mockingjay tonight so I am taping the show and will squat and watch tomorrow night. Enjoy0
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....Looks I'm going to have to watch online later this week.
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Squats are still out due to knee injury so I am walking on treadmill while watching online after I post this. Be back later to share my thoughts.0
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Well, that was unexpected. After the challenge, I really thought they make the 40lb goal. I knew Scott was going to the one leaving; he is just in a different place than Toma. I hope takes this for the push to dig deeper into the emotional part of weight loss. And way to go Rondalee. What a great healthy step for her.0
This discussion has been closed.