Biggest Loser: Glory Days

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Sole Trainers - Chat (11/20 - 11/26)

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cycletrak1
cycletrak1 Posts: 607 Member
edited November 2014 in Social Groups
Week 11 - Commercial Challenge:

Squat it Out

Based on your ability, Squat during the Commercials:

Free Standing Squat (legs forward)

Free Standing Squat (legs wide)

Wall Squat

Be safe, remember to keep your knees behind the toes when lowering into the Squat.

If you can not do Squats, then do another exercise that is safe for you to do during the Commercial.

Cycletrak1 :)


Notice that in the examples below, the back is straight, butt is back and the knees do not go past the toes.

If you don't want to use weights, simply extend your arms, shoulder height in front of you.

Thank you shadow2soul, of Team Sole Trainers, for sharing these examples:


Dumbbell-Squats.gif

Wide-Leg-Squats-with-Dumbbell.gif

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  • shadow2soul
    shadow2soul Posts: 7,692 Member
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    I think I'll do:

    Wide-Leg-Squats-with-Dumbbell.gif
    and
    Dumbbell-Squats.gif
  • kimjutjor
    kimjutjor Posts: 387 Member
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    I am going to see Mockingjay tonight so I am taping the show and will squat and watch tomorrow night. Enjoy
  • shadow2soul
    shadow2soul Posts: 7,692 Member
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    ....Looks I'm going to have to watch online later this week. :/
  • jltheis7
    jltheis7 Posts: 496 Member
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    Squats are still out due to knee injury so I am walking on treadmill while watching online after I post this. Be back later to share my thoughts.
  • jltheis7
    jltheis7 Posts: 496 Member
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    Well, that was unexpected. After the challenge, I really thought they make the 40lb goal. I knew Scott was going to the one leaving; he is just in a different place than Toma. I hope takes this for the push to dig deeper into the emotional part of weight loss. And way to go Rondalee. What a great healthy step for her.
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