Happy birthday to your son Sherry!

Donna it's a vicious cycle, isn't it? When you're not eating well or working out you feel exhausted all the time, which doesn't make you want to work out. And when I'm tired my good eating goes right out the window.

I had a session with Jason tonight. I did 40 minutes on the AMT cross-trainer as a warm-up, then we did legs & core. It was one of those workouts where we did a lot of stuff I'm not a big fan of, but he threw in a few good things to keep me from complaining too much. He had me alternating deadlifts with straight leg deadlifts (holding a barbell but without any extra weight on it). I liked them so I was plugging along when I realized I had done what felt like a lot of them. I finally looked over at Jason and asked if I was doing them indefinitely, and he said yes. I did a couple more and he told me to stop, so I racked the bar. Then he told me his strategy was to have me keep going until I asked, then have me do 2 more. My eating might still be hit & miss, but at least I'm still enjoying my workouts.