Hello All!
This is the start of our final week! We are almost there!
You may feel you have made a lot of progress, or you may feel that you are only just beginning your health journey. Wherever you are on the continuum, know that you are on the right track, as long as you keep moving toward your goals. I am looking forward to seeing you all at the weigh in visits. Whether you have done well or believe you could have done better, please make sure to make an appointment!

I want to leave you with some advise that has profoundly impacted my own health journey: Surround yourselves with people who will encourage you to be healthy and who will support you as a fitness and diet partner. If you do not have anyone at this time, I would encourage you to seek out an encouraging friend who will work out with you, keep you on track, and overall augment your healthy lifestyle.

Best of luck and blessing to each of you! I will see you soon!

Lastly, thank you so much for being involved!

Elizabeth