New Rules of Lifting For Women (NROL4W)

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December 1 Start

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demarii06
demarii06 Posts: 340 Member
in Social Groups
I've had this book for almost a year now. read it, did a couple exercises but like a lot of women I think I let it intimidate me. So I'm looking for a group of women to start and support December 1st.

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  • Julieboolieaz
    Julieboolieaz Posts: 643 Member
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    Come post on our daily thread, we're all at different stages, but give each other encouragement and support! Good luck! Is a good program :)
  • 52cardpickup
    52cardpickup Posts: 379 Member
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    I've started already, but it's pretty close to December 1st! I'm using dumbbells for now, but it seems pretty likely that Santa will be bringing me a barbell and rack for Christmas. Wanted to get started before then, though. Feel free to add me, anyone who's just starting out with the program!
  • Pmagnanifit
    Pmagnanifit Posts: 665 Member
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    It took me about six months before I started now I am two years in.
    Get going you won't regret it.
  • rockstar53
    rockstar53 Posts: 215 Member
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    I just started on Sunday!

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