So, if you are more focused on fat loss, you could up your carbs and decrease your fat. I'm not sure what your grams are since you haven't listed them. Solve for carbs first, then fat, if recomp is your goal. If you are under 30% BF, you should be on their recomp plan, not the fat loss plan. There are 3 plans: one for muscle building, one for recomp, and one for fat loss for people who have a lot of fat to lose.
I'm 170ish, about 24% BF (41 years old, so this is a fairly good spot for me). My TDEE is about 2800 calories per day. On ETP, I eat at maintenance on my workout days and should eat lower carb and -10% on my recovery days. Recomp on ETP takes a good while but you will have good workouts while you do it and it's completely sustainable. I've lost 8-10% this year and have not been nearly as strict in the last few months as I could have been. I personally am at about 200-250 grams of carbs on my workout days and 100-150 on my recovery days. I am at 170 g of protein because I weigh 170ish. I would put my carbs more up around 30% on workout days if I were you. Really, I've been about 40F/30C/30P most of the time I've been doing it but I'm thinking of moving to slightly more carbs and less fat.

If you have been paleo, expect some weight gain in the first month or two as your glycogen stores go up and your metabolism levels off. Adjust your calories up and down as you find out how you personally react to the plan.

I eat bananas and oatmeal predominantly with the occasional regular sweet potato or potato but I have lots of friends who use white rice, quinoa, and more sweet potatoes. I also eat ice cream and natural ice potato chips after my workouts from time to time with no ill effects.

On the days you rest, you eat at negative TDEE (like 10%) and drop your carbs to 125-100. On the days you workout hard, you eat at maintenance following the guidelines above. The issue with ETP is for faster fat loss, you need more rest days than one per week because they don't want you eating below TDEE on hard workout days if you don't have *substantial* fat to lose. If you want to look like a fitness model, ETP is not the best choice out there. It really is for performance.

I need to do this tonight. I'm going to be around 200g protein, 400g carbs and 100g fat if memory serves from when I did a rough calculation a week or two ago. 3000 total calores. Pretty much the only dietary change is a bit less fat (goodbye, peanut butter...I love you) and a few cups of rice/sweet potato)