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Keto sticks

TheTrophyWife
TheTrophyWife Posts: 86 Member
edited November 2024 in Social Groups
Is it bad if it's the really dark purple color?

Replies

  • nicsflyingcircus
    nicsflyingcircus Posts: 2,947 Member
    No. The few times I bothered to test I was very dark and I drink 3-4 liters of water a day, so it wasn't because I was dehydrated.
  • comeondominican
    comeondominican Posts: 11 Member
    Its my understanding that any colour (and not negative) means you are in ketosis. What is a normal colour for you is not a normal colour for someone else so test frequently and figure out what your normal colour is.
  • TheTrophyWife
    TheTrophyWife Posts: 86 Member
    Thanks. I guess I was worried about the color. I've used keto sticks before but I have never been that deep of a purple. I'm also going to try to increase my water intake. Some days I make it to 8 and some days it's just me and coffee.
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