Women Strength Training

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So When Do You Use a Lifting Belt?

CHSegl
CHSegl Posts: 89 Member
in Social Groups
At what weights on squats and deadlifts are the ladies strapping up? Not sure I'm even close, but I am curious to know when to add that support.

Replies

  • Fujiberry
    Fujiberry Posts: 400 Member
    When you're testing higher weights, usually above 90% of your 1RM. Use it for support when you need it, not as a crutch. :)
  • museumnerd1
    museumnerd1 Posts: 10
    I started using a belt when I began squatting and deadlifting my body weight. I now only use it for my working sets, which are heavier than my body weight.
    I would say if it helps you mentally to get the weight up, use it. But, I agree with Fujiberry, don't let it become a crutch.
  • CHSegl
    CHSegl Posts: 89 Member
    Thanks- deads are over my BW; squats aren't quite there yet (tore my hamstring in June...:P)
  • geek23ka
    geek23ka Posts: 38 Member
    edited December 2014
    this is a really good article debunking the "crutch" idea of a weightlifting belt. it helps increase IAP, but all muscles still activate.

    http://gregnuckols.com/2013/12/04/should-you-wear-a-belt-or-not-study-write-up/

    i use the belt in squats starting at about 70% of my 1RM.
  • kelly_e_montana
    kelly_e_montana Posts: 1,999 Member
    I use it 85% and above. My weightlifting coaches prefer I don't use it for lower percentages on front and back squats.

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