Easy Milkshake!
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gigi8oa
Posts: 28
Hi, everyone ! I am new to this group but I already love it! I love cooking and baking so I know this will be a group that fits me. I wanted to share my "On The Run" breakfast for those days that I don't have much time. I promise you it's sweet, healthy, and great on fiber!
Banana Milkshake
1 cup of Horizon Fat Free Organic Milk (90 cal.)
1 whole Banana (100 cal.)
3 tablespoon of Chia Seeds (30.5 grams or 1 scoop)(160 cal.)
1/2 teaspoon of Cinnamon (Optional)(3 cal.)
It tastes amazing and it's only 353 calories with 15g of FIBER!
Banana Milkshake
1 cup of Horizon Fat Free Organic Milk (90 cal.)
1 whole Banana (100 cal.)
3 tablespoon of Chia Seeds (30.5 grams or 1 scoop)(160 cal.)
1/2 teaspoon of Cinnamon (Optional)(3 cal.)
It tastes amazing and it's only 353 calories with 15g of FIBER!
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Replies
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It's delicious. Thank you for sharing0
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I don't have exact numbers but i put some
milk
half a banana
vanilla shake powder
peanut butter
and ice!0 -
banana couple dates and 30 calorie silk milk n some ice thick sweet and very healthy0
