Ramping UP
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1. More water
2. Less beer/wine
3. I would love to try running outside this year0 -
1. Complete the c25k training program.
2. Consistently log my food.
3. Avoid eating because of boredom.0 -
Excellent. I'm actually having a cookie or two over the holidays. However, I'm also entering them into MFP and tracking the calories. So far, I've been really staying close to my limits each day. Hopefully, you will all manage to stay with the program through the holidays and get a good start into the New Year.0
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Let's see...since I am just starting on my journey here at MFP I will keep it simple for now.
1. Log my food/calories daily.
2. Either walk or practice yoga at least 4 days a week.
4. Drink lots and lots of water!0 -
My Goals for this challenge/year:
1. Log every day
2. Stick with SL 5 x 5
3. Cardio at least 2x per week
4. Start pull up progression (aim to do my first ever in my life pull up some time this year!)0 -
I LOVE the 6 P's!! Proper preparation prevents piss poor performance! My three changes will be
1. log log log
2. A regular exercise regiment to include walking and yoga
3. Once a week an ACTIVE activity with the husband
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1. Log my food every single damn day
2. Drink more water
3. Workout 3x per week as a minimum
4. Eat more veggies0 -
1. Replace diet sodas with water.
2. Drink water all day.
3. Keep lifting 3X per week.
4. Walk 3X or more per week; ride my trike when the weather gets nicer. Work up to 30 miles on the trike.0 -
1. Get in the habit of tracking EVERY day.
2. Drink water.
3. Work up to 10000 steps a day. (I have a desk job, so I will have to work on that. )0 -
There are 3500 Cal in 1lb:
1) I plan to burn at least 500cal per day via exercise
2) Drink a minimum of 2Litres water per day-soooo many benefits
3) Walk between 3-6 miles per day (1-2 hours)
4) Log EVERY day
5) Open diary-be honest with self
6) Body brush every couple of days
7) ALWAYS take the stairs!!!!!!0 -
These last few weeks have been disastrous for my eating. I'm home from school and with the holidays here, I've been really slipping.
1. Keep track of food on MFP, this has been the one thing that has always helped. Not necessarily saying I cant have a particular food, because that always ends up with me eating said food anyway and lots of it.
2. Enroll in a workout class at school again, possibly 2.
3. Be forgiving of myself when I slip up. I know it will be hard to going back to a restricted diet. It's ok to eat some sugary or fried foods... just don't give up and eat all of them.0 -
1. Drink 100oz Water a day.
2. Log in everyday
3. Food Log
4. Run 15-20 miles a week
5. BE HONEST with myself!
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1. log everyday
2. limit take away/ junk food
3. exercise 3-4 times a week0 -
1. More veggies
2. Less alcohol
3. More strength exercise
4. More water EVERY day0 -
In no particular order
10,000 steps via my iPhone - this may mean walking around the floor at work
Water, Water, Water
Tracking - Adding what I eat to my diary as soon as possible so I do not forget
Being accountable - This is for me, I am trusting I love myself enough to be accountable for what I eat and what happens to me in the end.
I do hate starting a weight loss challenge/adventure/livestyle change at the new year but it happens. I will just have to put that thought away and not equate it to any type of negative thought or outcome
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1. Work out - at least 2 times a week, preferably 3 times a week
2. Eat healthier - more veggies, at least eat veggies
3. Drink more water
4. To make above routine
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1. Drink more water (at least 6 cups/day, preferably 8)
2. Actually walk 10,000 steps/day (tracked by my fitbit)
3. Blog more
4. Stick with everything when I get back to school
5. Log everything no matter how bad it is0 -
1. 10 000 steps daily
2. Eat in 6 days of the week- easier to log
3. Drink more water0 -
Good idea-
1) log every day
2) train for half marathon (registered today)
3) train for metric century bike ride (registration opens on the 15th)
4) limit fast food to twice a week
5) simple strength work each day including 10 squats, 10 push ups, and 1-2 other exercises
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1. Track every bite and eat at least 1200 calories everyday
2. Drink a minimum of 64 oz/ day
3. Walk 3 days/ week and go to a class at the gym one day per week
4. Get new batteries for HRM or get new HRM0