Don't forget, EXERCISE gets Cals back
johar1
Posts: 7 Member
In case you were not aware, when you exercise, and log, you get those calories burned, back to eat.
So no matter what exercise you do, log it, and enjoy the extra Cals.
So no matter what exercise you do, log it, and enjoy the extra Cals.
0
Replies
-
Good to know, I'm still trying to learn all if the different things we can do with this app. Is there a tutorial on it anywhere that you gave seen?0
-
http://youtu.be/M65dXyXtJbA
There is a very good 3 part video about how to use it.
Hopefully that will help all of us get going.0