Weekly Warrior Mini Goal Challenge 12/29 thru 01/05 (2014)
Hearts_2015
Posts: 12,032 Member
In the weekly Warrior Mini-Goal Challenge focus on your short term goals.
Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!
Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!
Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!
You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!
1) Choose something you know you can do easily.
2) Add more difficult tasks to your plan.
3) These small steps will get you started, motivated & help build routine for long term success!!
Anyone interested in joining us for another week, or a first week, or a get back on track week?
Check in often, have a great week and do the best you can!
Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!
Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!
Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!
You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!
1) Choose something you know you can do easily.
2) Add more difficult tasks to your plan.
3) These small steps will get you started, motivated & help build routine for long term success!!
Anyone interested in joining us for another week, or a first week, or a get back on track week?
Check in often, have a great week and do the best you can!
0
Replies
-
0 -
My Goals for the Week:
- Water - 10 bottles daily
- Workouts - 2 days a week weights, 2 days a week water workouts
- Sleep - in bed by 9:30pm nightly
- Check-in on our Group - Daily!
Have a fantastic week all, be safe, have fun and I'll see you in the thread Warriors!
Thank you Ladies for keeping the thread up and running last week, you all are AWESOME!!! I wrote a post yesterday but clicked on something and it was gone.
Then I didn't feel up to rewriting it all. sigh
0 -
Happy Monday! It is a new week and a time to renew our resolve.
Hearts! Thanks so much for getting us started and your dedication. Great goals this week. I know you can work on the sleep thing.
Goals 12/29-1/4
1. 8 glasses of water
2. Log 4 days
3. Exercise 3 days
Okay ladies lets just do this0 -
Thanks for getting us started Hearts and Forestrose. This has been the first holiday season in many years when I haven't gained weight. I credit this group for some of that. This week we are having a New Year's Eve party and then 8 people will be staying with us from 1/1 thru 1/4 (husband's family). So I will do the best I can to get some exercise but goals will be reasonable.
Log all food
6 glasses of water daily
Exercise at least 3 times
Karen
0 -
Well I already blew it on the 'daily' part. lol But I'm checking in now!Hearts_2015 wrote: »My Goals for the Week:- Water - 10 bottles daily
- Workouts - 2 days a week weights, 2 days a week water workouts
- Sleep - in bed by 9:30pm nightly
- Check-in on our Group - Daily!
Have a fantastic week all, be safe, have fun and I'll see you in the thread Warriors!
Thank you Ladies for keeping the thread up and running last week, you all are AWESOME!!! I wrote a post yesterday but clicked on something and it was gone. Then I didn't feel up to rewriting it all. sigh
We Got This Thing Warriors!!
0 -
Hearts_2015 wrote: »My Goals for the Week:
- Water - 10 bottles daily
- Workouts - 2 days a week weights, 2 days a week water workouts
- Sleep - in bed by 9:30pm nightly
- Check-in on our Group - Daily!
Have a fantastic week all, be safe, have fun and I'll see you in the thread Warriors!
Thank you Ladies for keeping the thread up and running last week, you all are AWESOME!!! I wrote a post yesterday but clicked on something and it was gone. Then I didn't feel up to rewriting it all. sigh
New Years Eve Check-in- Getting lots of water in
- A couple of days in the week left for my workout goal..
- Still plan to be in bed by 9:30pm tonight. Trying to stick to a scedule and write a few 2015 goals down on paper before bed.
- Check'n in on my Warrior Peeps tonight! xo's
Happy Safe New Years Eve Ladies
0 -
Happy New year! Let's just take it one day at a time.
Hearts- keep trying to get to bed and get exercise in. Have a wonderful new year. Thanks for another year of keeping us going and keeping us smiling.
Karen- good job with your holidays this season. Keep going with your goals. Have a happy and successful new year.
Monday-weds check in
1. Not doing much with water
2. Logged 2 days
3. No exercise yet0 -
Hi ya
Not sure how familiar any of you are with the bookmarks MFP is now using on the main forums and NOW they seem to be working on the groups. HOORAY! I have the Intro thread checked and this current thread checked on here at the moment as well as a few I'm following on the forums. You click the star at the top of the page of whatever you want to bookmark (you can unclick it at anytime you're done as well). The bookmark feature allows you to know when a new post is up. On the lower left hand corner of the screen you'll see a user name and the area the new post is coming from.
I just noticed the groups have been fixed since I saw Forests post notification pop up on my screen at the bottom. They are working on group issues now so that's good to see they are starting to take time to make sure we're up and running properly.
So anyhow...some of you may be familiar with this but wanted to share in case this is all foreign to you.
Any questions...feel free to ask!
Hearts 0 -
I'm just getting restarted and late for this challenge but my goals for the remainder of this week are:
More water
More sleep
Log in everyday0 -
Hello all. I hope that the new year has started off on the right foot for each of you. Resolutions are sometimes a cliche but making simple goals is always a good way to build good habits. These lifestyle changes are not easy but doable. Let's just do this! Have a good rest of the week and make lots of good choices.
Thurs-fri check in
1. Not doing much with water
2. Logged 3 days
3. 1 day
0 -
forestrose910 wrote: »Hello all. I hope that the new year has started off on the right foot for each of you. Resolutions are sometimes a cliche but making simple goals is always a good way to build good habits. These lifestyle changes are not easy but doable. Let's just do this! Have a good rest of the week and make lots of good choices.
Thurs-fri check in
1. Not doing much with water
2. Logged 3 days
3. 1 day
Hey our group has been around awhile now, mini-goal challenges vs. resolutions... our group will be around all year long.
I understand what you're saying about the word 'resolutions'.
0 -
I'm just getting restarted and late for this challenge but my goals for the remainder of this week are:
More water
More sleep
Log in everyday
SheboMac, welcome to the group! Love the goals, simple, not always easy but a great place to start!! The basics, my type of goals to get going out of the gate, I return to these often because they are the foundation for everything else, IMHO. 0 -
forestrose910 wrote: »Happy New year! Let's just take it one day at a time.
Hearts- keep trying to get to bed and get exercise in. Have a wonderful new year. Thanks for another year of keeping us going and keeping us smiling.
Karen- good job with your holidays this season. Keep going with your goals. Have a happy and successful new year.
Monday-weds check in
1. Not doing much with water
2. Logged 2 days
3. No exercise yet
I've got your water covered Forest! lol I think it's seriously time for me to move water off my weekly goal list. LOL Time for me to add something a bit harder for me. Fortunately for me I love my water and it's not a push for me to get it in. It's when I'm eating less than stellar I try hard to drink much much more. My Sister makes fun of me because I tell her water is magic, it's forgiving when you eat extra sodium etc. Well for me it is, maybe that's just something that works for me. I dunno know but wave the Magic Water Wand and lets keep the week going!
Hearts 0 -
Thanks for getting us started Hearts and Forestrose. This has been the first holiday season in many years when I haven't gained weight. I credit this group for some of that. This week we are having a New Year's Eve party and then 8 people will be staying with us from 1/1 thru 1/4 (husband's family). So I will do the best I can to get some exercise but goals will be reasonable.
Log all food
6 glasses of water daily
Exercise at least 3 times
Karen
Karen, how's it going? Oh just glancing up at your post I see you've still go company until Monday...hope to see you then on the new thread. xo
Love sent to all the rest of the Sisters ...miss you all, hope to see more of us as the year continues. They are in the midst of adding group access to the app so we'll see if that effects some of the members that we started out with. But hey if not... we got one another and together we are Strong Warriors! xo
Hearts 0 -
0 -
I'm just getting restarted and late for this challenge but my goals for the remainder of this week are:
More water
More sleep
Log in everyday
SheboMac, welcome to the group! Love the goals, simple, not always easy but a great place to start!! The basics, my type of goals to get going out of the gate, I return to these often because they are the foundation for everything else, IMHO.
Thanks for the encouragement Hearts_2015
0 -
Hearts_2015 wrote: »
Absolutely love this Hearts- thanks for posting!
I'm back from the beach and ready to get back to business with healthy habits and weekly goals as of today ( although I will wait til the new week's thread starts to post fresh goals)0 -
Hearts_2015 wrote: »
Thanks!0 -
Hey Kids!
Gonna start a new thread for Monday....I'll post the link here when I set it up.
Everyone OK with going back to posting the new thread for Sunday through Sat. next week? Of course as always it's everyone's personal choice which day they prefer to start out their week S or M on the thread.
I just wanted to have the thread up and available for those that prefer starting out their week on Sundays and also anyone out of the US checking in that's ahead of us in time.
I'll try and keep on top of this better..but absolutely anyone is free to start out the new thread as always. Thanks so much for those of you that have jumped in and done that
when others of us were elsewhere.
Just give me a heads up if anyone has an objection...
Hearts 0 -
http://community.myfitnesspal.com/en/discussion/10043214/weekly-warrior-mini-goal-challenge-1-05-1-10-2015?new=1
New thread for the week...see ya there Ladies!0
This discussion has been closed.