Reddit Keto

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Sanity Check

kitcho33
kitcho33 Posts: 4
edited November 9 in Social Groups
Hi. I just started Keto today after some research on reddit and the net. I was wondering if anyone can take a look at my intake today and give some feedback. Am I way off, or and I going down the right road?

Thanks!

Replies

  • strawmama
    strawmama Posts: 623 Member
    Looks good to me! Not a bad first day.
  • eddiecastro77
    eddiecastro77 Posts: 30 Member
    Looks very much like my days. Don't be afraid to add more fat from Coconut Oil, Grass Fed Butter and MCT oils. This will give you energy your missing from Carbs. Good luck.
  • Cardio4Cupcakes
    Cardio4Cupcakes Posts: 289 Member
    Good first day.
  • kitcho33
    kitcho33 Posts: 4
    Thanks all. I was feeling good until the end of the day and I started to notice I was feeling "ill", so I have a cup of chicken broth as it seemed like it had to do with my electrolytes. It worked very well.
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