100 Days of 2015 Challenge: The Sequel

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3 Accountability Questions: Week of Jan. 4-10

garyandkimber
garyandkimber Posts: 156 Member
edited November 9 in Social Groups
Hi, everyone! This thread is for those of you who are interested in joining me in answering the following 3 questions at the end of every day.

Did you track absolutely everything you ate and drank today?
Did you stay under your calorie limit?
Were you active for at least 20 minutes?

I have found that I lose weight best with accountability, and I'm most motivated to stick with my goals if I have to write whether or not I kept with them on the same day. So, if anyone else would like to challenge themselves to answer these questions daily, feel free to post here! Let's encourage and motivate each other to do the work and see the weight loss. :D

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Replies

  • garyandkimber
    garyandkimber Posts: 156 Member
    Jan. 4, 2015

    Did you track absolutely everything you ate and drank today? YES.
    Did you stay under your calorie limit? YES.
    Were you active for at least 20 minutes? YES, 25 minutes on the rowing machine. I almost got lazy, but I made myself go to the gym this evening, so I wouldn't have to post a "no" to this question. o:)

    Here's to a great week!!
  • Ms_Enzo1313
    Ms_Enzo1313 Posts: 65 Member
    Did you track absolutely everything you ate and drank today? YES!!!!
    Did you stay under your calorie limit? Yess *but have to work on the sodium intake part!
    Were you active for at least 20 minutes? SUNDAY GYM TIME!!! 30 minutes of exercise! :smiley:

    Will keep posting = accountability=results!
  • fillingame
    fillingame Posts: 36 Member
    Great job everybody!
    Yes, I tracked everything I ate and drank!!
    Yes!!!
    No on activity: I only have for 13:51 because that is how fast I did my mile before it got dark.. will do better tomorrow!
  • wonderss99
    wonderss99 Posts: 37
    Did you track absolutely everything you ate and drank today? yep
    Did you stay under your calorie limit? yep
    Were you active for at least 20 minutes? yep 30 mins

    :)
  • frazz007
    frazz007 Posts: 771 Member
    Well, tracked all food. I think I forgot to track water.
    Yep, under calorie limit.
    Yep, active for at least 20 minutes.
    :smile:
  • hrwesterberg
    hrwesterberg Posts: 25 Member
    Did you track absolutely everything you ate and drank today? Yes skipped lunch due to running around preparing for the work week :\

    Did you stay under your calorie limit? Yes I did!

    Were you active for at least 20 minutes? Was up and moving from about 2-5pm due to grocery shopping and preparing work lunches and dinner!
  • Prof3ssorblu
    Prof3ssorblu Posts: 20 Member
    Did you track absolutely everything you ate and drank today? Yes
    Did you stay under your calorie limit? Yes
    Were you active for at least 20 minutes? Yes, me and my wife took a walk around our neighborhood for 30 minutes.
  • JustMimi215
    JustMimi215 Posts: 61 Member
    Did you track absolutely everything you ate and drank today? No I shopped most of the day
    Did you stay under your calorie limit? Yes but i only ate 1 time
    Were you active for at least 20 minutes? Yes if you count shopping and walking around the stores, starting at 10am to 2pm then 330pm to 430pm. I will work on it.
  • garyandkimber
    garyandkimber Posts: 156 Member
    You guys are amazing! It feels good to go to bed knowing that you finished the day well, right? :D

    Hrwesterberg and Justmimi - I think that walking around in stores, etc. can definitely count. What doesn't count is sitting in front of the computer/TV vegging out. ;)

    Ms_Enzo - I love what you posted:
    Will keep posting = accountability=results!

    Let's keep posting and see the results. Great work!!

    Now, since it's already morning here, I'm off to get in my exercise!
  • SingRunTing
    SingRunTing Posts: 2,604 Member
    Great job everyone! Consistency is the key to weight loss success.
  • Ms_Enzo1313
    Ms_Enzo1313 Posts: 65 Member
    Good Morning Everyone! Have a great start to your day! We can do this together :wink:
  • garyandkimber
    garyandkimber Posts: 156 Member
    Jan. 5, 2015

    Did you track absolutely everything you ate and drank today? YES.
    Did you stay under your calorie limit? YES.
    Were you active for at least 20 minutes? YES - 20 minutes of stairs. Nothing works up a sweat quite like stairs. :p

    You guys are amazing! Push yourself to meet your goals and finish strong!! <3
  • wonderss99
    wonderss99 Posts: 37
    1.yes
    2.yes
    3.yes for 35 mins. :)

  • ereilly311
    ereilly311 Posts: 244 Member
    1. I tracked everything today
    2. I was under my calorie limit, actually a bit too much but I can't even think of eating any more today
    3. No activity for me besides walking around at work and basketball practice. I have a sinus infection and bronchitis so I need to rest as much as possible this week.
  • Ms_Enzo1313
    Ms_Enzo1313 Posts: 65 Member
    1) YES!!!!!!
    2) I had a lot left over in cals because I hit the gym extra hard today! *PIZZA - see my blog -not worth it!!! (LOL) :)
    3) GYM!!!
  • frazz007
    frazz007 Posts: 771 Member
    1. tracking yes
    2. under calorie limit
    3. Walked 40 minutes or so.

    @ereilly311 feel better and give your self some healing time.

    Excellent job, everyone.
  • fairyrosebud
    fairyrosebud Posts: 13 Member
    I love the idea of this thread! I'm going to make it a goal of mine to post here every day.

    1) I tracked everything
    2) I was under my calorie limit
    3) I was active for 25 minutes
  • CJDaniel7
    CJDaniel7 Posts: 149 Member
    Did you track absolutely everything you ate and drank today? Yes
    Did you stay under your calorie limit? Yes
    Were you active for at least 20 minutes? Yes
  • Prof3ssorblu
    Prof3ssorblu Posts: 20 Member
    edited January 2015
    For Jan. 5, 2015

    Did you track absolutely everything you ate and drank today? Yes
    Did you stay under your calorie limit? Yes
    Were you active for at least 20 minutes? No
  • LoveDanceSing
    LoveDanceSing Posts: 119 Member
    1. Yes
    2. Yes
    3. And yes, got to try my new zumba kit so much fun in an hr
  • garyandkimber
    garyandkimber Posts: 156 Member
    Great job, everyone! Ereilly -- get some rest and feel better soon!

    Don't slack off on posting even if you didn't meet the goals. It's easy to not post instead of posting a "no," but (for me, at least), not posting = no accountability = you stop pushing yourself and start down the slippery slope of letting yourself get lazy. We will all have off days, but post anyway and challenge yourself to do better the next day. Nobody here will judge you! :)
  • DMast1
    DMast1 Posts: 3 Member
    1/5
    1. No... really bad at this part even though I'm eating healthy
    2. I'm positive even though I didn't track everything in diary
    3. Yes! Played full court basketball for almost 2 hours.
  • FutureTrophyWife
    FutureTrophyWife Posts: 29 Member
    Monday January 5th
    1. Yes I tracked everything.
    2. No, I was not under my calorie goal. I ate more than necessary.
    3. Yes I was active at least 20 minutes (treadmill for 25 minutes with incline).
  • 2CABetterMe
    2CABetterMe Posts: 119 Member
    I missed this thread the 1st 2 days but will remember today.
  • bigroastdinner
    bigroastdinner Posts: 263 Member
    Love this idea. I will post for yesterday now (5th Jan) and come back later/tomorrow for today.
    1. Yes I did log everything I ate and drank, including my water which I am particularly trying to focus on
    2. Yes - I ate less than my calorie goal and didn't eat back any exercise calories
    3. Yes - 50 mins on the stationary bike followed by 15 minutes of stretching
  • forevertoday
    forevertoday Posts: 101 Member
    A huge YES to everything
    B)B)B)
    I am sooo excited for this challenge
  • hrwesterberg
    hrwesterberg Posts: 25 Member
    (yesterdays post since i fell asleep at 7:30pm)
    1. Yes I logged everything I had even the lil chocolate
    2. Under by only 120 but better then being over!
    3. Too exhusted to do much after a hectic work day then coming home to cook dinner for the family but managed to do a lil walking!
  • EmmieBaby
    EmmieBaby Posts: 1,235 Member
    I'm 2 days late! here is my catching up!

    Jan 4 2015
    Did you track absolutely everything you ate and drank today? Yes
    Did you stay under your calorie limit? no, ended binging on carb heavy foods
    Were you active for at least 20 minutes? 15min stretch yoga on fitnessblender

    Jan 5 2015
    Did you track absolutely everything you ate and drank today? yes
    Did you stay under your calorie limit? nope, had the brilliant idea to have pizza for dinner:smile:
    Were you active for at least 20 minutes? nope, was lazy bum all day

    Jan 6 2015
    Did you track absolutely everything you ate and drank today? Yes
    Did you stay under your calorie limit? well under, (regretting eating leftover pizza for lunch, should of just thrown out the leftovers)
    Were you active for at least 20 minutes? yes, 15min fitnessblender workout +10min walk home on icy streets at -20c is a workout in itself.
  • wonderss99
    wonderss99 Posts: 37
    Did you track absolutely everything you ate and drank today? Yes
    Did you stay under your calorie limit? Yes
    Were you active for at least 20 minutes? Yes for 35 mins

    Good job everyone! :)
  • garyandkimber
    garyandkimber Posts: 156 Member
    You guys are totally rocking this challenge! You should all be really proud of yourselves. Let's keep up the great work! B)

    Jan. 6, 2015

    Did you track absolutely everything you ate and drank today? YES.
    Did you stay under your calorie limit? YES, even with a treat at the end of the day.
    Were you active for at least 20 minutes? YES. I did 25 minutes of circuit training with Jillian Michaels since I couldn't motivate myself to go to the gym. (EmmieBaby - I can relate. We were at about -17 today. :p )
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