Hi everyone I'm a 45 yr old lady with five grown children an six lovely grandchildren. Im 5' 0 tall an have always been around 110 lbs till the past couple yes. I'm now up to 135 an I would like to lose bout 15 to 20 lbs. I also just had shoulder surgery. So I'm looking to find encouragement an friends to help me threw losing a bit of weight an the ups an downs of the pain an issues that go with this shoulder injury..