We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Advice after 6 months out...

elliej
Posts: 466 Member
So I woke up one morning with a muscle spasm in my neck and could barely move, I was treated with physio and advised to stop lifting until I was better. Even after my physio ended I didn't lift because I was worried about aggravating my neck. Now I'm just really missing it and want to start again. Should I just start over and be super careful with my form?
0
Replies
-
Double check with the doctor/physio you saw. THey'll know better what your body can handle. If they do clear you to start lifting, I would restart the program allover with beginning weight and make sure your form is on point before progressing.0
-
^^^I agree.0
This discussion has been closed.