healthy desserts?
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RachelStidd
Posts: 1,102
Recipe: 4 Ingredient Strawberry Banana Ice Cream!
Prep time: 3 hours (includes freeze time)
Cook time: none minutes
Yield: 2 servings
Serving size: 1 cup
Ingredients
2 bananas, cut into 1-inch slices
½ cup frozen strawberries, sliced
2 Tbsp whipping cream
½ tsp vanilla
Instructions
1.Place banana slices on a plate, separating each slice. Place slices in freezer for 2 hours (overnight is best!).
2.Remove strawberries and bananas from freezer and place in food processor, blend until they are the consistency of soft serve ice cream.
3.Add cream, sweetener and vanilla and blend until smooth and well-mixed.
4.Transfer ice cream to a freezer container and freeze until solid.
5.Scoop with ice cream scoop and serve.
Nutrition Information
Per Serving: (1 cup)
Calories: 166
Prep time: 3 hours (includes freeze time)
Cook time: none minutes
Yield: 2 servings
Serving size: 1 cup
Ingredients
2 bananas, cut into 1-inch slices
½ cup frozen strawberries, sliced
2 Tbsp whipping cream
½ tsp vanilla
Instructions
1.Place banana slices on a plate, separating each slice. Place slices in freezer for 2 hours (overnight is best!).
2.Remove strawberries and bananas from freezer and place in food processor, blend until they are the consistency of soft serve ice cream.
3.Add cream, sweetener and vanilla and blend until smooth and well-mixed.
4.Transfer ice cream to a freezer container and freeze until solid.
5.Scoop with ice cream scoop and serve.
Nutrition Information
Per Serving: (1 cup)
Calories: 166
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Replies
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Chocolate crackles
Serves 12
Ingredients:
2 cups puffed brown rice
30g shredded coconut
100g coconut oil
1 heaped tablespoon honey
2 tablespoons unsweetened cocoa/cacao powder
Method:
Stir coconut oil, honey and cocoa to form a thick paste. Stir in all other ingredients and divide among 12 cupcake/patty pans. Refrigerate at least two hours before serving and serve from the fridge (coconut oil melts at room temperature)
100 calories per crackle.0 -
1 banana, peeled, put it on a plate
top with ground cinnamon as you like (I lightly dust my banana with it)
microwave for 20-25 seconds
top with frozen whipped topping0 -
Made these Pumpkin cranberry breakfast cookies last night.
Changes I made
used regular flour
all pumpkin + 2 more spoonfuls *no applesause
1/4 cup of dark chocolate chips
makes 30 small dense cookies. ~75 calories per cookie
Not too sweet but excellent with a cup of hot tea. Even my kids loved them.
http://www.food.com/recipe/pumpkin-cranberry-breakfast-cookie-1018140 -
Fruit Salad
1 container of Fat Free Cool Whip (you can use light also)
Fresh fruit, or canned but with light or natural juices
(I use mandarin oranges in can, fresh strawberries, fresh kiwis, fresh bananas, 1 can fruit cocktail)
drain the juice from the cans
put everything in a bowl and mix the cool whip in it.
Sometimes if I have extra calories for the day I add some marshmallows in it
very filling and yummy!0 -
Jello delight
1 or 2 packages or Sugar Free Jello (any flavor you want)
1 container Fat Free or light Cool Whip
Make jello as directed, after it is done in refridge, cut up in squares,
or you can just mash it. Mix in large bowl with the cool whip.
Refreshing with fresh fruit, bananas, strawberries.0 -
Yogurt Pie
2 containers of Fat Free or light yogurt any flavor you want
1 graham cracker crust (I use chocolate)
1 container of Fat Free or light cool whip
Mix the yogurt with the cool whip in bowl, pour into the pie crust. You could eat right away,
or put in freezer for about 1/2 hour to an hour for more thicker pie.0 -
Yogurt Pie
2 containers of Fat Free or light yogurt any flavor you want
1 graham cracker crust (I use chocolate)
1 container of Fat Free or light cool whip
Mix the yogurt with the cool whip in bowl, pour into the pie crust. You could eat right away,
or put in freezer for about 1/2 hour to an hour for more thicker pie.
Have you ever tried this with Greek Yogurt? Just curious :-) sounds yummy!0 -
Sugar free jello. Like lime if ya want for lime pie. Mix dry jello pack w fat free cool whip. Put in graham crust. Yum just like real McCoy0
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chop an apple, spoonful of splenda, some cinnamon/other spices to your preference. Pop into microwave for 3 minutes. Open a 1/2 whole wheat pita, bake in toaster oven 5-10 minutes. Healthy apple pie!!!0
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Angel food cake with light whip cream!!!0
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Baked apples - slice an apple in half, dust the top with cinnamon and a bit of brown sugar, and bake for 15-20 mins. It should be lovely and fluffy!0
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We call this fluff
1 pkg any flavor sugar free pudding
1 container lite cool whip
all any extras that will compliment your pudding flavor.
we have used vanilla with oranges or peaches
chocolate with a few crumbled cookies and marshmallows
lemon with a can of pineapple
banana with dark chocolate chips
usually I enter that this serves 6 people and it comes in under 200 cals0
