Stronglift 5x5 2015

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Angels Stronglift 5x5 Log

AngelGabriel28
AngelGabriel28 Posts: 278
edited November 9 in Social Groups
Recording routine and current weight

Start weight 05/01/2015 : 106kg
approx Body fat: 20-25%

Starting weights
Squat 50kg
Bench press 70kg
Bent Over Row: 40 kg
Over Head Press 30kg
Deadlift 80kg

Replies

  • AngelGabriel28
    AngelGabriel28 Posts: 278
    Monday
    Squat 50kg 5x5 easy
    Bench 70kg 5x5 easy
    BOR 40kg 5x5 easy

    added 3x10 press ups
  • AngelGabriel28
    AngelGabriel28 Posts: 278
    Tuesday - cardio
    walk - jog 30 mins completed around 3.5k distance
  • AngelGabriel28
    AngelGabriel28 Posts: 278
    Wednesday
    Squat 52.5kg
    OHP 30kg
    Deadlift 80

    all easy

    although quite fatigued and legs really aching
  • AngelGabriel28
    AngelGabriel28 Posts: 278
    Friday 09/01/2015

    Squat 55kg 5x5 easy
    Bench 72.5kg 5x5 easy
    BOR 42.5kg 5x5 easy

    added 24 press ups failure... not the greatest
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