I have frequent arguments with myself (in my head - not out loud!) to get my butt out there and to make the right food choices. "Stop making excuses" is something I often have to say, 'cause I've got a million of them, too.

Feel free to add me - I'm happy to help motivate, and could use some myself at times.

That's me all the time. I usually just think about how mad I will be later if I don't do it and how good I will feel if I do

Hi, I think you have laudable goals, and that walk is an awesome sign of your potential.

My biggest bit of advice is to log everything - all food and exercise - honestly and completely. I find that if I see it all written down, it's a lot easier to control and plan my calorie intake and exercise.

As far as exercise goes, at first I found that very brisk walking was my biggest aid. There is so much to see outside, and it is surprisingly easy to do, and doesn't bother my joints. I sometimes use an iPod to provide musical accompaniment, and once I found I liked walking I bought a good pair of hiking boots with good support. I've graduated to snowshoeing and cross country skiing in winter (and the elliptical trainer when the temp is frigid like -20C) but I still love a long brisk walk.

Sure hope this helps. I know everyone's journey is unique but this is what is working for me.

Cheers, Dave