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Goals and NSV (non scale victories)
Japkoo
Posts: 34 Member
I'm all for motivation! Let's hear your goals and NSV's.
Here are my top goals at the moment:
1. Lose 40-50 lbs to reach my goal weight!
2. Run/jog a 5 K this summer!
3. Fit in an old pair of jeans I found from 10 years ago. They were my favorite jeans! Not sure if my body after having 2 kids will be the same but I'm going to try.
4. Get professional pictures done of my kids and some with me actually in them. I avoid pictures right now.
Here are my top goals at the moment:
1. Lose 40-50 lbs to reach my goal weight!
2. Run/jog a 5 K this summer!
3. Fit in an old pair of jeans I found from 10 years ago. They were my favorite jeans! Not sure if my body after having 2 kids will be the same but I'm going to try.
4. Get professional pictures done of my kids and some with me actually in them. I avoid pictures right now.
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Replies
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My goal this month is to have my jeans a little less snug and lose a few inches from my stomach. To work out at least 3 days a week.
Hopefully by summer be down 17lbs before my family reunion. I also want to run a 5k in the fall.0 -
My goal is 65 kg (total weight... Which is like 15 lbs from where I am at).
That and 99% compliance with eating according to my plan.0 -
My goal is to get up and not be in pain. To control autoimmune disorders...So, reduce inflammation, oil the joints...increase activity, and feel younger...as I grow older.0
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My goal is 50-60 lbs by July. NSV is to fit into the umpteen pairs of jeans I have in my closet!0
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Great idea! My goals are:
--lose 5 pounds by end of Jan
--lose 5 additional pounds in Feb
--lose remaining 10 pounds by June 1st
--Bike regularly, minimum of 2 days a week
--Start tucking my shirt in and wearing a belt by summer!
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Long term goal: Lose 35 pounds.
Short term: Finish a squat and ab challenge. Workout more. Drinks lots of water.0 -
Back when I did Atkins my hubby had to ad a hole to my belt- I want to get back there.0
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My current goals are:
1) lose 13 lbs by April first (putting me at 155lbs for the first time since I had my son)
2) start exercising consistently again
When I first started the LCHF woe, I find it really hard to work out. Then as I adjusted to it, the weather got really cold and then...the dreaded holidays! So I never go to the point where I felt I was eating the right way (for me) and able to exercise.
My NSVs...
1) I stopped following LCHF over the holidays and gained 8 lbs. Since January 1st, I've dropped 6 lbs.
2) I started exercising this morning with (a very short) ab/core workout0 -
Goals:
1. Lose at least 30 lbs by my birthday (March 25)
2. Stay within my macros every day (give or take a couple percentage points)
3. Never go more than 5 calories above my daily goal
NSVs:
1. My clothes fit better (some even lose)
2. I have more energy
3. I sleep better
4. I feel full a lot longer
5. I have been taking progress pics every few days and I am continuing to see a change in my belly area which is the biggest problem area0 -
My main goal is to get to 160. I am currently 204. Fit into my old wardrobe. Feel great health wise.
SW:230 CW:204 GW:1600 -
Long term is to be able to take a shower with out turning off the light.
To fit into the same pile of jeans every one else has in their closet.
I never thought I would be so happy to see wrinkles forming on my upper arms.0 -
I would like to lose 2 pounds a week consistently to be able to go skydiving with my son for his 18th birthday.
I have a goal to eat homemade meals to help with weight loss and to make my bank account fat. The extra money that would go toward eating out will be used for a family vacation in October!
NSV's: my jeans are falling off my hips, my energy is really high, I have the energy to cook!0 -
My goal is to lose @5 pounds per month until I finally fit in my beautiful size 6 wardrobe!0
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My goal is to make it through today, but you are all giving me hope!0
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My goal is to stay on track with my diet on my vacation next month! I have lost 15lbs so far and just want to keep going!!!
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OH, new NSV....I bought new dress pants last week for work and they don't fit because they are too big!!0
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I'm really liking hear all these victories. It's the seemingly insignificant things that can really boost you up.
For the first time in history.... I had a coffee with no sugar and half the sweetener!!!!
Now to wean myself off the sweetener.
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This discussion has been closed.