This article perfectly describes why not to trust media and the government or even most doctors to tell you what's good for you! I choose keto because I have read dozens of comments and posts about how it works, how people's health and mood and weight have all improved. All these testimonials, all these results with lowering triglycerides and cholesterol and controlling diabetes and all kinds of great things that have happened to people who went LCHF, all can't be wrong, can't be just coincidence!

http://lifehacker.com/why-theres-so-much-confusion-over-nutrition-and-fitness-1572870867