January 13th goals
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DaivaSimone
Posts: 657 Member
Ok, so back from the dead (or at least, it was what it felt like to be around metal heads for a couple of hours). I didn't sleep a lot, so there's some chance I won't be exercising today, but I had a good day yesterday, and I finished my day with 200 cals left even if I went out for dinner. Happy!
Here are today's goals:
1) Log accurately for the most part, and try to limit snacking.
2) Drink, drink, drink! I'm eating Asian food a lot these days and this is so full of sodium.
3) I need to increase my productivity at work, so today, I will complete two items on my to-do list.
Finally, if I'm still ina good shape after our apartment visit ('cause we're moving in a couple of months), I may do a slow paced workout.
Here are today's goals:
1) Log accurately for the most part, and try to limit snacking.
2) Drink, drink, drink! I'm eating Asian food a lot these days and this is so full of sodium.
3) I need to increase my productivity at work, so today, I will complete two items on my to-do list.
Finally, if I'm still ina good shape after our apartment visit ('cause we're moving in a couple of months), I may do a slow paced workout.
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I will go to my dancing class tonight. I have been out for lunch with hubby and ate too much
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Today's goals are:
- Drink 12 cups of water
- Walk 11,000 steps
- 3miles tonight
- Fix dinner
I accomplished yesterday's goals. I had to come home and take a nap after work, but got up and did the exercises! Good changes are happening, slowly but surely!
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goals for today
make sure i am getting enough calories in (this has been hard for me)
fold the laundry
do the dishes
bring in wood
drink at least 8 cups of water.
run to get ride of some stress0 -
Today I will work on regaining my balance and focus. I don't normally binge eat sweets, but I sure did yesterday - and have been rather heavy on sugary snacks forever.
For today, I will be sure that I
* log every bite -- ate my oatmeal, and then my granddaughter's steel cut oats (yum!), so have had a double breakfast already. At least no sugar other than 1/4 cup of raisins...
* drink a full gallon of water - 25% of the way to goal
* ride for one hour on my exercise bike - snuck in ten minutes before rushing out this morning ...
* If I have a sweet, eating a single serving and pay attention to what that feels like
Have a great day, everyone!0 -
Well yesterday I didn't get for my run as I had hoped. Other then that my goals were accomplished.
Today I want to
1) drink lots of water
2) log food and be under calories
3) kettle bell workout ( done)
4) go for a walk ( just completed a 3.4 mile walk)0 -
Did well with my goals yesterday. Today's are:
1) Make some lunches for the coming days.
2) Go to bed at a reasonable hour and try to finally get at least 6 hours.
3) Get in some cardio and, ideally, a short run.
4) Log well and stay under my calories.0 -
I made my goals for the day.
1. Cleaned the water dispenser and drank all my water.
2. Danced for 20 minutes with granddaughter. Burned about 100 cals.
3. Made a healthy dinner.
4. Packed my lunch and snack for tomorrow.0 -
Today's Goals:
1) Plan out my meals for the day
2) Stay within my calories
3) Drink 8 – 10 glasses of water
4) Make dinner for the family
5) Try and stay STRESS FREE at home & at work
Tomorrow is my official WI and will post then. I think I lost what I gained during the holidays. (keeping my fingers crossed)!
Happy Wednesday!
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