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Mini Challenge: Jan 8 - Jan 14

mycrazy8splus1
mycrazy8splus1 Posts: 1,558 Member
edited November 9 in Social Groups
exercise challenge: try one (or more) of these
dance workouts:
Dance Baby Dance! Try one or more of these dance workouts at least 3x this week.
kickboxing ballet https://www.youtube.com/watch?v=_vnxpG2BhIk
ballet barre fat burning http://www.youtube.com/watch?v=gOiHZunBwco
dance party https://www.youtube.com/watch?v=JZz6w0teVWM
Belly dancing http://www.youtube.com/watch?v=hJwE7GFVV9o
cardio dance http://www.youtube.com/watch?v=7lxPUC7gvH4
mambo http://www.youtube.com/watch?v=lHMRbZHhsBQ
Free style (Dancing with the Stars) http://www.youtube.com/watch?v=cjd08H2dluQ



non-exercise challenge: try one (or more) of these.....
Cut refined sugars and grains
Cut artificial sweetners
Replace white potatoes with red (or better yet, sweet potatoes)
Eat a real breakfast at least 3 times this week
Make one day meatless

Replies

  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
    ready? Oh Yeah!!!! Let's do this!!! :D
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
    I didn't get to the exercise challenge today but I did cut refined sugars, grains, and artificial sweeteners and I ate a real breakfast.
  • Sivangj
    Sivangj Posts: 182 Member
    I love this Dance Challenges (Of course Dance is one of my passions :p)
    Non-exercise Challenge seem to go hand in hand with what I need to do any way
    So Yeah I'm in
  • Ratches
    Ratches Posts: 52 Member
    I am trying to cut out artificial sweetener - I only use it in coffee but it is hard
    - Not a big dance girl - but I like zumba so I can commit to that

    Jan 7th - Real breakfast
    Jan8th - Real Breakfast
    Jan 9th - Real Breakfast - meatless except a snack
    Jan 10th-
    Jan 11th-
    Jan 12th-
    Jan13th -
    Jan 14th -
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
    belly dancing is soooooo not my thing. Trying something else tomorrow.
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
    Kickboxing ballet is interesting. At least I can get through it without falling over. lol
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
    Kickboxing ballet is interesting. At least I can get through it without falling over. lol
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
    Cut refined sugars and grains
    Cut artificial sweetners
    Ate a real breakfast 5 times this week
  • marjanet
    marjanet Posts: 144 Member
    The week slipped by and I didn't complete the dance challenge. :'( And I love dancing too. However, I did get in a few extra walks, and lots of snow shoveling. Gotta love Canada in the winter.!
    As for the non-exercise challenge I seldom eat refined sugars and ate only whole grains, seldom use artificial sweetener, ate a real breakfast everyday, had one completely meatless day and ate two additional vegetarian meals. All that, and my weight stayed the same.
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
    marjanet, you can always switch things up and do the dance challenge this week if you want.
  • Minion72
    Minion72 Posts: 270 Member
    I am start to do the dance challenge from tomorrow .
  • Minion72
    Minion72 Posts: 270 Member
    I did start managed 3 days, but hurt my foot, so limited.
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
    it's a start!
This discussion has been closed.

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