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Free 5 Day Program for Busy People

cmfontaine31
cmfontaine31 Posts: 128 Member
edited November 8 in Social Groups
Another free weight loss program from Kelli and Daniel! Links are available on Facebook, Twitter, Instagram and Youtube.

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  • cmfontaine31
    cmfontaine31 Posts: 128 Member
    Day 1: http://bit.ly/1t3xVZq

    Tough workout, even doing Daniel's lower impact modifications. I really do despise HIIT :\ ...
    Good to get back into it though and very excited for them to have announced their third full Busy People Program coming on November 2nd!
  • cmfontaine31
    cmfontaine31 Posts: 128 Member
    Day 2: http://bit.ly/1DuGrCA

    Well today was better than yesterday as far as my energy throughout this workout. Focus was on arms, thankfully as my legs are feeling it from yesterday still! Glad to have completed 2 days in a row! Onto Day 3...
  • cmfontaine31
    cmfontaine31 Posts: 128 Member
    Day 3: http://bit.ly/1vKn720

    Nice workout today. HIIT with cardio. Good mid-week workout!
  • cmfontaine31
    cmfontaine31 Posts: 128 Member
    Day 4: http://bit.ly/1sakpwx

    Planning on doing this one today... Days 4 and 5 for me were 14 hour work days so I didn't make the time... Yoga blend, it will be a nice workout for my lazy Sunday I have planned!
  • mommy2626
    mommy2626 Posts: 32 Member
    love these workouts!!! :)
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