2015 Weight Loss Challenge Support Group

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exercise options?

eb9933
eb9933 Posts: 15 Member
edited November 10 in Social Groups
What are people doing for exercise--and do you do it everyday? I have a stationary bike, but I don't make time for it every day; thought that mixing it up might help!

Replies

  • ktlips101
    ktlips101 Posts: 28 Member
    We will send home exercises in the weekly newsletters you receive. You can also go on POPSugar.com and view a ton of great workout videos to keep you motivated.
  • Kaye162
    Kaye162 Posts: 8
    Another great site for at home exercises is Fitness Blenders - you can adjust the intensity and the amount of time. Also if you have Comcast, they have some Fitness channels for free that offer yoga, and other nice stretching workouts.
  • eb9933
    eb9933 Posts: 15 Member
    thanks!
  • mollykienzler913
    mollykienzler913 Posts: 18 Member
    Hey everyone, I found this great "snowed in" workout from Healthyeaton.com (a great resource for clean eating recipes also!) -- good for those who don't belong to a gym too! See link below.

    https://instagram.com/p/x1oVOMvV73/embed/
  • ktlips101
    ktlips101 Posts: 28 Member
    That workout looks like a good one, Molly!
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