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beebabe2001
beebabe2001 Posts: 4
in Social Groups
hey, new to this group only just signed up. I didn't even realise there was a group for crossfit. Anyway been doing it for about a year and a half now not trained in a month easing back into it but I've lost a lot of strength and totally gutted about that

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  • emma7437
    emma7437 Posts: 225 Member
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    18 months training and one month not training, your strength will be back in no time. Welcome!
  • beebabe2001
    beebabe2001 Posts: 4
    edited January 2015
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    I hope so. Competing in the open again this year, just want to do better than last year.
  • Curlychip
    Curlychip Posts: 292 Member
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    :D Hello
  • ascrit
    ascrit Posts: 770 Member
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    welcome!
  • beebabe2001
    beebabe2001 Posts: 4
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    Thanks everyone
  • kelly_e_montana
    kelly_e_montana Posts: 1,999 Member
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    I maintain on 2800. I'm at around 2300 right now and am losing about a pound a week. I eat lower carb (about 100-125 grams net) on rest days.

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