Would definitely like protein bar recipe please, thanks for explaining clean eating, I definitely feel better physically and emotionally when I eat properly, my skin clears up, but its too easy to get stuck in the feel bad, eat junk, feel worse, hate myself and eat more cycle. And I can be lazy, a packet of biscuits (the whole packet) is easier than cooking a proper meal!

I am there with you. I eat when I am going through stress. I just lost my husband to cancer and so needless to say I gained back weight I had lost. I now have to start over and ultimately I should lose 80-85 pounds but right now anything I can lose to get out of the pre-diabetic zone will be a big help. I just started this almost 2 wks ago and loving the way the program works. I am doing well cutting calories and carbs so far but I lack in the exercise dept. Do you find when you are emotionally eating, it makes you feel numb to the emotion? Its like a drug for me. Also I found when I dont sleep well, due to the stress, I also crave the "drug"....sugar!