Structured Exercise Challenge (Round 3)
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lexbubbles
Posts: 465 Member
Sorry! Been having a tough time with my poor arthritis joints so not been around much and totally forgot to post (sorry, Australia/New Zealand)
From 15 Jan through 21 Jan inclusive
15/1 - 5.5 mile walk (100 mins), all bonus round stuff (squats w/weights, knee-incline pushups, regular lunges w/weights)
Total: 100
To goal: 65
- 165 mins (2hr45) however, whenever, wherever
- BONUS - DAILY:
- 10 squats (weighted if possible)
- 10 jumping jacks
- 5 pushups (hardest variation you're capable of)
- 5 lunges (each side) (hardest variation)
From 15 Jan through 21 Jan inclusive
15/1 - 5.5 mile walk (100 mins), all bonus round stuff (squats w/weights, knee-incline pushups, regular lunges w/weights)
Total: 100
To goal: 65
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Replies
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Cool, thanks! (And Hoping that your Joints are getting better soon, you are tough, but take it easy when the fun stops!)0
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1/15: NONE
1/16:
1/17:
1/18:
1/19:
1/20:
1/21:
Total Minutes Accomplished: 0
Total Minutes Remaining: 1650 -
My primary exercise during the cold winter months in MA is my stairmaster. Today I did 50 minutes and burned 500 calories. That is th plan for every day this week. I will report back at the end of the week.0
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Jan 15
- X-TrainFit @ Home - Chest & Back (40 Mins)
- Rockin' Body - Mark, Move, & Groove (16 Mins 44 Secs)
- Rockin' Body - Party Express (27 Mins 41 Secs)
Goals:- 83/165 Mins
0 - X-TrainFit @ Home - Chest & Back (40 Mins)
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Jan. 15- 90 minutes walking (sheesh; all over town!)
90/165 Mins.0 -
Jan 15 - 0
Jan 16 - 0
Jan 17 -
Jan 18 -
Jan 19 -
Jan 20 -
Jan 21 -0 -
lexbubbles wrote: »15/1 - 5.5 mile walk (100 mins), all bonus round stuff (squats w/weights, knee-incline pushups, regular lunges w/weights)
16/1 - 2.2 mile walk (40min), 60 min BJJ class + bonus round stuff
Total: 200
Over goal: 350 -
Jan. 15 - 130 minutes elliptical and walking plus 10 squats, 10 jj, 10 push ups (no weights).
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Jan 15th - 40 min. running 10 squats0
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Jan 15 - 30 min running, 50 min Nordic walking, 20 jj, 10 pushups, 10 squats
Jan 16 - 50 min Nordic walking, 20 jj, 20 pushups, 10 squats, 10 lunges
130 min (guys, you are totally motivating, the 50 minutes Nordic walking is my way to work, without you I would find a different excuse every day to take the bus)0 -
Hi guys, I hope you don't mind me joining late - this is exactly the type of structured motivation I need!
Jan 15 - 0
Jan 16 - 30 min walking
30/1650 -
Jan. 15- 90 minutes walking (sheesh; all over town!)
Jan. 16-80 minutes dancing
170/165 Mins.0 -
Jan 15 - 0
Jan 16 - 0
Jan 17 - 50 min Leslie Sanson 3 mile, +15 each jj, squats, wall push-ups + 5 lounges (might go for another walk later
Jan 18 -
Jan 19 -
Jan 20 -
Jan 21 -0 -
Jan 15th - 40 min. running 10 squats
Jan 16th - 64 - walking
104/1650 -
Jan 15 - 0
Jan 16 - 0
Jan 17 - 50 min Leslie Sanson 3 mile, +15 each jj, squats, wall push-ups + 5 lounges + 30 min walking
Jan 18 -
Jan 19 -
Jan 20 -
Jan 21 -0 -
lexbubbles wrote: »15/1 - 5.5 mile walk (100 mins), all bonus round stuff (squats w/weights, knee-incline pushups, regular lunges w/weights)
16/1 - 2.2 mile walk (40min), 60 min BJJ class + bonus round stuff
17/1 - bonus round stuff. Takes me about 5 minutes a day, so "adding on" the whole lot at 35 mins today, since it's my 'rest' day
Total: 235
Over goal: 700 -
Jan 15 - 30 min running, 50 min Nordic walking, 20 jj, 10 pushups, 10 squats
Jan 16 - 50 min Nordic walking, 20 jj, 20 pushups, 10 squats, 10 lunges
Jan 17 - 35 min fitness biking, 10 jj, 10 pushups, 10 squats, 5 lunges
165 min 0 -
Jan. 15 - 130 minutes elliptical and walking plus 10 squats, 10 jj, 10 push ups (no weights)
Jan. 16 - 159 minutes elliptical and walking plus 10 squats, 10 jj, 10 push ups, 10 lunges (no weights).0 -
Jan. 15- 90 minutes walking (sheesh; all over town!)
Jan. 16-120 minutes dancing
Jan. 17-40 minutes cleaning
250/165 Mins.0 -
1/15-Walked 20 minutes
1/16-walked 60 minutes, total 80
1/17-Walked 30 minutes, total 110 5 wall pushups
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