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Structured Exercise Challenge (Round 3)

lexbubbles
lexbubbles Posts: 465 Member
edited November 2024 in Social Groups
Sorry! Been having a tough time with my poor arthritis joints so not been around much and totally forgot to post (sorry, Australia/New Zealand)
  • 165 mins (2hr45) however, whenever, wherever
  • BONUS - DAILY:
  • 10 squats (weighted if possible)
  • 10 jumping jacks
  • 5 pushups (hardest variation you're capable of)
  • 5 lunges (each side) (hardest variation)

From 15 Jan through 21 Jan inclusive

15/1 - 5.5 mile walk (100 mins), all bonus round stuff (squats w/weights, knee-incline pushups, regular lunges w/weights)

Total: 100
To goal: 65
«1

Replies

  • Arbelina
    Arbelina Posts: 102 Member
    Cool, thanks! (And Hoping that your Joints are getting better soon, you are tough, but take it easy when the fun stops!)
  • mrsKOrtiz
    mrsKOrtiz Posts: 949 Member
    1/15: NONE
    1/16:
    1/17:
    1/18:
    1/19:
    1/20:
    1/21:

    Total Minutes Accomplished: 0
    Total Minutes Remaining: 165
  • 12qw34
    12qw34 Posts: 139 Member
    My primary exercise during the cold winter months in MA is my stairmaster. Today I did 50 minutes and burned 500 calories. That is th plan for every day this week. I will report back at the end of the week.
  • shadow2soul
    shadow2soul Posts: 7,692 Member
    Jan 15
    • X-TrainFit @ Home - Chest & Back (40 Mins)
    • Rockin' Body - Mark, Move, & Groove (16 Mins 44 Secs)
    • Rockin' Body - Party Express (27 Mins 41 Secs)


    Goals:
    • 83/165 Mins
  • tanashai
    tanashai Posts: 207 Member
    Jan. 15- 90 minutes walking (sheesh; all over town!)

    90/165 Mins.
  • Emi1974
    Emi1974 Posts: 522 Member
    Jan 15 - 0
    Jan 16 - 0
    Jan 17 -
    Jan 18 -
    Jan 19 -
    Jan 20 -
    Jan 21 -
  • lexbubbles
    lexbubbles Posts: 465 Member
    lexbubbles wrote: »
    15/1 - 5.5 mile walk (100 mins), all bonus round stuff (squats w/weights, knee-incline pushups, regular lunges w/weights)

    16/1 - 2.2 mile walk (40min), 60 min BJJ class + bonus round stuff

    Total: 200
    Over goal: 35
  • doitnow1218
    doitnow1218 Posts: 295 Member
    Jan. 15 - 130 minutes elliptical and walking plus 10 squats, 10 jj, 10 push ups (no weights).
  • kayjosh2422
    kayjosh2422 Posts: 864 Member
    Jan 15th - 40 min. running 10 squats
  • Arbelina
    Arbelina Posts: 102 Member
    Jan 15 - 30 min running, 50 min Nordic walking, 20 jj, 10 pushups, 10 squats
    Jan 16 - 50 min Nordic walking, 20 jj, 20 pushups, 10 squats, 10 lunges

    130 min (guys, you are totally motivating, the 50 minutes Nordic walking is my way to work, without you I would find a different excuse every day to take the bus)
  • melznewleaf
    melznewleaf Posts: 4 Member
    Hi guys, I hope you don't mind me joining late - this is exactly the type of structured motivation I need!
    Jan 15 - 0
    Jan 16 - 30 min walking

    30/165
  • tanashai
    tanashai Posts: 207 Member
    Jan. 15- 90 minutes walking (sheesh; all over town!)
    Jan. 16-80 minutes dancing

    170/165 Mins.
  • Emi1974
    Emi1974 Posts: 522 Member
    Jan 15 - 0
    Jan 16 - 0
    Jan 17 - 50 min Leslie Sanson 3 mile, +15 each jj, squats, wall push-ups + 5 lounges (might go for another walk later :)
    Jan 18 -
    Jan 19 -
    Jan 20 -
    Jan 21 -
  • kayjosh2422
    kayjosh2422 Posts: 864 Member
    Jan 15th - 40 min. running 10 squats
    Jan 16th - 64 - walking

    104/165
  • Emi1974
    Emi1974 Posts: 522 Member
    Jan 15 - 0
    Jan 16 - 0
    Jan 17 - 50 min Leslie Sanson 3 mile, +15 each jj, squats, wall push-ups + 5 lounges + 30 min walking :)
    Jan 18 -
    Jan 19 -
    Jan 20 -
    Jan 21 -
  • lexbubbles
    lexbubbles Posts: 465 Member
    lexbubbles wrote: »
    15/1 - 5.5 mile walk (100 mins), all bonus round stuff (squats w/weights, knee-incline pushups, regular lunges w/weights)
    16/1 - 2.2 mile walk (40min), 60 min BJJ class + bonus round stuff

    17/1 - bonus round stuff. Takes me about 5 minutes a day, so "adding on" the whole lot at 35 mins today, since it's my 'rest' day

    Total: 235
    Over goal: 70
  • Arbelina
    Arbelina Posts: 102 Member
    Jan 15 - 30 min running, 50 min Nordic walking, 20 jj, 10 pushups, 10 squats
    Jan 16 - 50 min Nordic walking, 20 jj, 20 pushups, 10 squats, 10 lunges
    Jan 17 - 35 min fitness biking, 10 jj, 10 pushups, 10 squats, 5 lunges

    165 min :)
  • doitnow1218
    doitnow1218 Posts: 295 Member
    Jan. 15 - 130 minutes elliptical and walking plus 10 squats, 10 jj, 10 push ups (no weights)
    Jan. 16 - 159 minutes elliptical and walking plus 10 squats, 10 jj, 10 push ups, 10 lunges (no weights).
  • tanashai
    tanashai Posts: 207 Member
    Jan. 15- 90 minutes walking (sheesh; all over town!)
    Jan. 16-120 minutes dancing
    Jan. 17-40 minutes cleaning

    250/165 Mins.
  • frazz007
    frazz007 Posts: 771 Member
    1/15-Walked 20 minutes
    1/16-walked 60 minutes, total 80
    1/17-Walked 30 minutes, total 110 5 wall pushups
  • Emi1974
    Emi1974 Posts: 522 Member
    Jan 15 - 0
    Jan 16 - 0
    Jan 17 - 50 min Leslie Sanson 3 mile, +15 each jj, squats, wall push-ups + 5 lounges + 30 min walking :)
    Jan 18 - 50 min Leslie Sanson 3 mile, +15 each jj, squats, wall push-ups
    Jan 19 -
    Jan 20 -
    Jan 21 -

    130/165
  • Ratches
    Ratches Posts: 48 Member
    Jan 15 - 0
    Jan 16 - 0
    Jan 17 - 2 walks and some strength training- 20+45+30
    Jan 18 -
    Jan 19 -
    Jan 20 -
    Jan 21 -

    168 to 148
  • mrsKOrtiz
    mrsKOrtiz Posts: 949 Member
    1/15: NONE
    1/16: NONE
    1/17: 60 minutes
    1/18:
    1/19:
    1/20:
    1/21:

    Total Minutes Accomplished: 60 minutes
    Total Minutes Remaining: 105 minutes
  • tanashai
    tanashai Posts: 207 Member
    Jan. 15- 90 minutes walking (sheesh; all over town!)
    Jan. 16-120 minutes dancing
    Jan. 17-40 minutes cleaning
    Jan. 18-40 minutes walking

    290/165 Mins. <--- this by the way, is not normal. I went out dancing and my girlfriend is a 'dance until you drop/fitbit shows you moved 10,000 steps' type, lol
  • doitnow1218
    doitnow1218 Posts: 295 Member
    Jan. 15 - 130 minutes elliptical and walking plus 10 squats, 10 jj, 10 push ups (no weights)
    Jan. 16 - 159 minutes elliptical and walking plus 10 squats, 10 jj, 10 push ups, 10 lunges (no weights).
    Jan. 17 - 182 minutes elliptical and walking plus 10 squats, 10 jj, 10 push ups, 10 lunges (no weights).
  • Arbelina
    Arbelina Posts: 102 Member
    Jan 15 - 30 min running, 50 min Nordic walking, 20 jj, 10 pushups, 10 squats
    Jan 16 - 50 min Nordic walking, 20 jj, 20 pushups, 10 squats, 10 lunges
    Jan 17 - 35 min fitness biking, 10 jj, 10 pushups, 10 squats, 5 lunges
    Jan 18 - 140 min orientieering (new record in getting lost...)

    305 min
  • Emi1974
    Emi1974 Posts: 522 Member
    Jan 15 - 0
    Jan 16 - 0
    Jan 17 - 50 min Leslie Sanson 3 mile, +15 each jj, squats, wall push-ups + 5 lounges + 30 min walking :)
    Jan 18 - 50 min Leslie Sanson 3 mile, +15 each jj, squats, wall push-ups, forgot to add that I went for another walk +30 min
    Jan 19 - cooking day, so I will just go for a 30 minute walk
    Jan 20 -
    Jan 21 -

    190/165
  • doitnow1218
    doitnow1218 Posts: 295 Member
    Jan. 15 - 130 minutes elliptical and walking plus 10 squats, 10 jj, 10 push ups (no weights)
    Jan. 16 - 159 minutes elliptical and walking plus 10 squats, 10 jj, 10 push ups, 10 lunges (no weights).
    Jan. 17 - 182 minutes elliptical and walking plus 10 squats, 10 jj, 10 push ups, 10 lunges (no weights).
    Jan. 18 - 193 minutes elliptical and walking plus 10 squats, 10 jj, 10 push ups, 10 lunges (no weights).
  • lexbubbles
    lexbubbles Posts: 465 Member
    lexbubbles wrote: »
    15/1 - 5.5 mile walk (100 mins), all bonus round stuff (squats w/weights, knee-incline pushups, regular lunges w/weights)
    16/1 - 2.2 mile walk (40min), 60 min BJJ class + bonus round stuff
    17/1 - bonus round stuff. Takes me about 5 minutes a day, so "adding on" the whole lot at 35 mins today, since it's my 'rest' day

    18/1 - 0.8 mile walk (15min), bonus round
    19/1 - 2.2 mile walk (40min), 60min bjj, bonus round

    Total: 350
    Over goal: 185
  • Emi1974
    Emi1974 Posts: 522 Member
    Jan 15 - 0
    Jan 16 - 0
    Jan 17 - 50 min Leslie Sanson 3 mile, +15 each jj, squats, wall push-ups + 5 lunges + 30 min walking :)
    Jan 18 - 50 min Leslie Sanson 3 mile, +15 each jj, squats, wall push-ups, forgot to add that I went for another walk +30 min
    Jan 19 - cooking day, so I will just go for a 30 minute walk
    Jan 20 - 50 min Leslie 3 mile + 15 each jj, squats and wall-push ups ( will update if I go for another walk today
    Jan 21 -

    240/165
This discussion has been closed.

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