3 Accountability Questions: Week of Jan. 18 - 24
garyandkimber
Posts: 156 Member
For those of you who want to participate in the accountability questions, challenge yourself to answer the following 3 questions at the end of every day --
Did you track absolutely everything you ate and drank today?
Did you stay under your calorie limit?
Were you active for at least 20 minutes?
Please continue to post even if your answer is no, but use this thread as motivation to get to more yesses. Since the challenge has officially started, at the end of the week I will give a shout-out to those who posted every day and to those who were able to say YES to all the questions every day.
Did you track absolutely everything you ate and drank today?
Did you stay under your calorie limit?
Were you active for at least 20 minutes?
Please continue to post even if your answer is no, but use this thread as motivation to get to more yesses. Since the challenge has officially started, at the end of the week I will give a shout-out to those who posted every day and to those who were able to say YES to all the questions every day.
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Ready for week two!
Did you track absolutely everything you ate and drank today? yes
Did you stay under your calorie limit? yes
Were you active for at least 20 minutes? no, rest day0 -
18/1
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? Yes
Were you active for at least 20 minutes? No0 -
Jan 18
Did you track absolutely everything you ate and drank today? Yup
Did you stay under your calorie limit? Yes (though I have been eating way too much ramen lately
Were you active for at least 20 minutes? only 14min today0 -
January 18th:
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? Yes
Were you active for at least 20 minutes? No0 -
Jan. 18, 2015
Did you track absolutely everything you ate and drank today? Yes.
Did you stay under your calorie limit? Yes.
Were you active for at least 20 minutes? No.
Forgot to log in last night. :-) Have a great Monday, everyone!!0 -
Jan. 18, 2015
Did you track absolutely everything you ate and drank today? Yes.
Did you stay under your calorie limit? Yes.
Were you active for at least 20 minutes? No.
Forgot to log in last night. :-) Have a great Monday, everyone!!0 -
For Jan 18th 2015,
Did you track absolutely everything you ate and drank today? Yes, I'm fairly certain I didn't miss anything.
Did you stay under your calorie limit? Yes, although not the best food choices admittedly.
Were you active for at least 20 minutes? No.0 -
January 18:
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? No
Were you active for at least 20 minutes? Yes, moved the furniture back into the bedroom. Intentional exercise rest day.
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Jan 18:
Wasn't feeling well, but still ended up doing pretty well (the gorgeous weather, well, for winter, helped)
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? Yes--was lower than I like due to aforementioned not feeling well
Were you active for at least 20 minutes? Yes
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All 3 recorded yesterday. This morning - burned 236 calories doing 40 minutes of Walking, 3.1 mph0
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January 19, 2015
Did you track absolutely everything you ate and drank today? YES.
Did you stay under your calorie limit? YES.
Were you active for at least 20 minutes? YES - 40 minutes on exercise bike.
Stay motivated and keep making good choices!0 -
January 19, 2015
Did you track absolutely everything you ate and drank today? YES.
Did you stay under your calorie limit? YES.
Were you active for at least 20 minutes? YES 32 mins.
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Yes
Yes
Yes Making better choices 0 -
January 19th:
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? Yes
Were you active for at least 20 minutes? No0 -
January 19th
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? Yes
Were you active for at least 20 minutes? yes
I originally didnt enter my food for the day, but after posting and thinking about how i was slacking lately; I went back and entered food....this is definitely, helping me stay accountable...thanks all.0 -
Yes to all for today. 0
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Yes
Yes, and I didn't eat back my exorcise calories.
Yes, I did 21 day fix total body cardio. It was 30 minutes of torture. I'm looking forward to when I can do it with ease.0 -
yes, yes, yes...
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Jan 19th 2015;
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? Yes, still need to increase intake more on exercise days but baby steps
Were you active for at least 20 minutes? Yes, 75 mins of Badminton
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January 19:
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? Yes
Were you active for at least 20 minutes? Yes, lifted and spin class.0 -
Jan 19 (forgot to log it yesterday!)
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? No
Were you active for at least 20 minutes? No, was a lazy bum
overall it was not a good day, but I will make up for it today 0 -
Jan 20
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? yes
Were you active for at least 20 minutes? yes, 30 mins
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January 20, 2015
Did you track absolutely everything you ate and drank today? No.
Did you stay under your calorie limit? No.
Were you active for at least 20 minutes? Yes, walking.
I started off keeping track of my calories but was feeling a little sick later in the day and decided to boost my calorie intake to see if that helped me feel better. I may need to try to eat more calories toward the beginning of the day, as I usually consume way more at the end of the day.0 -
Jan 20
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? Yes
Were you active for at least 20 minutes? Yes, focused on legs and abs today0 -
Over the weekend I didn't track or get much activity in. I was visiting family and fell on the ice. Today I aim to track and stay under my calorie limit - I'll have to check in tomorrow to share how I did.0
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20th - y/y/n0
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January 20th:
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? No, 200 calories over.
Were you active for at least 20 minutes? Yes0 -
Yes
Yes
Yes
Was tired but went to the gym no matter what! Was close to having one of those emotional eating moments but I resisted!!!0 -
Yes
Yes and only ate back less than half of my exercise calories
Yes, got in a morning strength workout and then a 40 minute walk in the afternoon.0 -
18th: yes, yes, yes 19th: yes, yes, yes, i danced. 20th: yes, yes, yes!0
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