Day 9: 1/19/15
Options
SingRunTing
Posts: 2,604 Member
Happy Monday everyone!
Remember that tomorrow is our first milestone day. If you haven't entered a weight since the start, make sure you update your current weight in the "weigh in" tab today or tomorrow.
I hit my goals yesterday. My new scale is still showing my up 3lbs from where I was a few days ago, so I've adjusted my goal for this challenge by 3 lbs. It'll show that I gained between the start to the first milestone, but the end will be the same goal loss.
Goals for today:
1. stay within calories
2. 10,000 steps
3. Yoga & strength training
Remember that tomorrow is our first milestone day. If you haven't entered a weight since the start, make sure you update your current weight in the "weigh in" tab today or tomorrow.
I hit my goals yesterday. My new scale is still showing my up 3lbs from where I was a few days ago, so I've adjusted my goal for this challenge by 3 lbs. It'll show that I gained between the start to the first milestone, but the end will be the same goal loss.
Goals for today:
1. stay within calories
2. 10,000 steps
3. Yoga & strength training
0
Replies
-
Good morning,
SingRunTing, could it be a "new scale" problem? I have two scales at home, one mechanical, one digital. The digital one is always at least 3 pounds above the mechanical one. I keep using the digital one, just to be on the safe side
As far as I am concerned, you're doing great SingRunTing 
My goals for today:
- JM Body Revolution Workout 1 (after a week of double workouts and a weekend of rest)
- staying within
- Costco trip
- Homecooked lunch with a friend
Have a great day guys!0 -
Good morning,
SingRunTing, could it be a "new scale" problem? I have two scales at home, one mechanical, one digital. The digital one is always at least 3 pounds above the mechanical one. I keep using the digital one, just to be on the safe side As far as I am concerned, you're doing great SingRunTing
My goals for today:
- JM Body Revolution Workout 1 (after a week of double workouts and a weekend of rest)
- staying within
- Costco trip
- Homecooked lunch with a friend
Have a great day guys!
Oh, it absolutely is. My husband is showing a five pound difference on this scale. The old one wasn't giving reliable numbers anymore. I would have to step on it 12 times to get the same number to pop up more than once. So this one is more reliable (it keeps showing the same number at least), but it has at least a three pound difference to our old scale.
0 -
The group has lost over 263 lbs and counting. The rankings will be issued after 6 pm on Tuesday, 1/20/15. The group is now set at private and will remain so till the 9th milestone.
Keep inspiring.0 -
That's so impressive!
My goals for today:
1) Get work project done
2) Run 2 miles on treadmill and do weights
3) Stay within calories
4) Go to bed at a reasonable hour0 -
Goals for today:
1. Log everything
2. Household chores
3. Good workout
4. Drink extra water (12 cups)0 -
Today is proving to be difficult...even though I'm not hungry, I just want to eat! I just keep trying to distract myself.
Since yesterday was a high calorie day, I really want to stay within my range today. I also want to walk for 30 minutes, and drink 64 oz of water.0 -
I am struggling to find motivation..
My goal for today:
Stay under 1400cal
Do 30min pilates
Drink 4x 750ml bottles of water0 -
Good afternoon everyone!
Seems like we all have busy days ahead!
My plans for today include a high protein intake, the usual 2L of water and a mild workout.
Have a fabulous day everyone!0 -
I fell off the wagon again this weekend so I am looking forward to meeting goals and seeing results this week.
Goals for today include:
1. finishing homework(half way there)
2. Total body cardio 21 day fix video
3. Making breakfast and lunch for tomorrow
4. Going to bed at a reasonable time so I can get up and work out tomorrow
5. Staying under calorie goal and not eating back exorcise calories.
Good luck everyone!0 -
Today was such a nice one. Went walking around town. Then took the dogs for a short walk. It's about all they can do. Will end up using about 8 exercise calories today.But over all I have had a pretty good day. Looking forward to the weigh in tomorrow.I know that we can weigh in a any time,but.... I like the every 10 day thing. That way I have a goal to meet every 10 days. Gives me hope If I can meet a short term goal.0
-
Goals for today:
1. Stay within calories (so far so good)
2. Walk 2 miles or more (done)
3. Start planning specific strength program
4. See “American Sniper” (done)
0
