I spent the weekend out-of-town, in a hotel in the hometown of my wife, whose father passed away last week. This little city is known for its Swiss baking, cooking and eating traditions. True to form, it was difficult to resist, and with the emotional tugs and lots of down-time, and... Well. I could have managed my food better, however I was able to keep the tendency to binge-eat at bay.
Back on my food plan today. Moving forward.