Thanks Shaddy76 for the link. I just checked it out and found the information useful.

veryhotmails wrote: »

Hi, newbie here, is the group still functioning

Hey o😁 How things de go?
I was searching for a challenge forum by a Nigerian and this was the result. Sadly it's not active anymore. I need a challenge to be on top of my food game😭 Been working out for 95mins every day this August..hard!... and also eating hard💔 the result; lose, gain I've just been bouncing back and forth. So I stopped weighing since 14th. I have no way to measure my food except by eyeballing it but I dont have a referral point as to what constitutes a cup of anything😔 weighing in this morning just killed my vibe to workout today..still holding out on it sha.. might still do it.. maybe. September has to be better. I want a noticeable reduction in size by December.. like "economy hard" reduction. I dont even eat junk anymore.. the cravings are non existent but you see rice ehh😫 I only take at most 2 slices of white bread since I discovered that Nibbles bread has like 108cals per slice. I now use that info for any bread no matter the brand. Note before I was using 70cals per slice, what a costly mistake. Indomie was just 1 superpack (120g) once this month. I dunno where I can get the standard measuring cups? A food scale would have been better but after checking all over the only ones available are those large ones meat sellers use. I'm tired of this weight, can I just move to the lower 80s🥺